Frozen Vegetable Chart

1.Place vegetables in a dish. Cover with a lid or plastic wrap.

2.Stir halfway through cooking.

3.Allow to stand 1-3 minutes before serving.

VEGETABLE	WEIGHT	MICROWAVE TIME	SPECIAL PROCEDURES
		AT HIGH (100%)
Asparagus	500 g	6-7 minutes
Beans (green, cut)	500 g	61/2-7 minutes
Broccoli	500 g	61/2-7 minutes	Break apart as soon as
			possible. Arrange with flower
			towards the centre.
Brussels sprouts	500 g	61/2-7 minutes
Carrots (whole)	500 g	61/2-7 minutes
(sliced)	500 g	61/2-7 minutes
Cauliflower	500 g	61/2-7 minutes	Break apart as soon as
			possible.Arrange with flower
			towards the centre.

Corn (on cob)	4 pieces	61/2-7 minutes
	(500 g)
(kernel)	500 g	61/2-7 minutes

Peas (green)	500 g	61/2-7 minutes
Spinach	250 g	4-41/2minutes
Mixed Vegetables	500 g	61/2-7 minutes	Break apart as soon as
			possible.

RICE AND PASTA COOKING CHART

FOOD	OTHER INGREDIENTS	COOKING TIME

1 cup white rice	2 cups hot tap water	10-12 minutes on HIGH

1 cup brown rice	21/2 cups hot tap water	20-24 minutes on HIGH
1 cup macaroni	4 cups boiling water	10-12 minutes on HIGH

250 g spaghetti	4 cups boiling water	12-14 minutes on HIGH
250 g fettuccine	4 cups boiling water	10-12 minutes on HIGH

1/3 cup quick-cooking	3/4 cup cold tap water or milk	3-4 minutes on HIGH
oats
1 cup quick-cooking	21/4 cups cold tap water or milk	43/4-51/2minutes on HIGH
oats	21/4 cups cold tap water or milk	43/4-51/2minutes on HIGH
oats
Procedure:

Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice during cooking. Allow to stand 2 minutes.

GUIDE TO COOKING EGGS

SCRAMBLED EGG GUIDE

Place butter, eggs and milk in a small bowl. Beat with a fork until well combined. Cook, uncovered, stirring halfway through cooking.

			Cook
			MEDIUM
Egg(s)	Butter	Milk	HIGH (70%)
1	1 tsp.	1 tbsp.	1-11/2min.
2	2 tsp.	1 tbsp.	11/2-2 min.
3	1 tbsp.	2 tbsp.	21/2-3 min.
4	1 tbsp.	1/4 cup	3-31/2min.

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