Sharp R-390H(S) operation manual Microwave Oven Roasting Chart

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MICROWAVE OVEN ROASTING CHART

FOOD

COOKING TIME AND POWER LEVEL

INSTRUCTIONS

STANDING TIME

BEEF

24-27 minutes/kg at MEDIUM

 

 

Rare

Tie meat with string. Season with cracked pepper.

10-15 minutes

Medium

28-31 minutes/kg at MEDIUM

Place fat-side down on a Rack. Turn over halfway through

 

Well done

34-37 minutes/kg at MEDIUM

cooking. Stand covered with foil before carving.

 

 

 

 

 

VEAL

33-35 minutes/kg at MEDIUM

 

 

Well done

Tie meat with string. Place on a rack. Brush with melted

5-10 minutes

 

 

butter. Turn over halfway through cooking. Stand covered

 

 

 

with foil before carving.

 

 

 

 

 

PORK

29-31 minutes/kg at MEDIUM

 

 

Well done

Brush rind with oil and sprinkle with salt. Place on a rack.

10-15 minutes

 

 

Turn over halfway through cooking. Stand covered with foil

 

 

 

before carving.

 

 

 

 

 

LAMB

17-21 minutes/kg at MEDIUM HIGH

 

10-15 minutes

Medium

Season with 'Season All' or as desired. Place fat-side down

Well done

22-25 minutes/kg at MEDIUM HIGH

on a rack. Turn over halfway through cooking. Stand covered

 

 

 

with foil before carving.

 

 

 

 

 

CHICKEN

16-21 minutes/kg at MEDIUM HIGH

 

10-15 minutes

Whole

Brush with melted butter. Season as desired. Place chicken

 

 

breast-side down on a rack. Turn over and shield wings and

 

 

 

legs halfway through cooking. Stand covered with foil before

 

 

 

carving.

 

 

 

 

 

CHICKEN

12-13 minutes/500 g at MEDIUM

 

 

Pieces

Season as desired. Place chicken skin-side down on a rack.

10-15 minutes

 

 

Turn over halfway through cooking.

 

 

 

 

 

TURKEY

15-17 minutes/500 g at MEDIUM

 

 

Whole

Truss turkey. Place breast-side down on a rack. Turn over

10-15 minutes

 

 

halfway through cooking and shield wings and legs. Baste

 

 

 

with melted butter 2-3 times during cooking. Stand covered

 

 

 

with foil before carving.

 

 

 

 

 

DUCK

12-14 minutes/500 g at MEDIUM

Place duck breast-side down on a rack. Pierce skin to drain

10-15 minutes

 

 

excess fat. Turn over halfway through cooking. Stand

 

 

 

covered with foil before carving.

 

 

 

 

 

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Contents Operationmanual Cookbook Guarantee Introduction Important Safety Instructions Read Carefully and Keep for Future ReferenceTo prevent trouble with Oven or damageInstallation Instructions Oven DiagramOperation of Touch Control Panel Control Panel DisplayTouch Control Panel Layout Number PadsClock Setting To Cancel a Programme During CookingBefore Operating Getting StartedManual Operations Microwave Time CookingPress the Instant COOK/START pad Timer begins to count Sequence CookingInstant Cook Within 3 minutes of closing the doorIncreasing Time During a Cooking Programme Automatic Operations Instant ActionExpress Defrost Easy Defrost Other Convenient Features Less/More SettingInstant Action Express Defrost Easy Defrost Express DEFROST/EASY DefrostTimer Demonstration ModeAlarm Child LockCare and Cleaning Service Call CheckSpecifications Cooking Guides Helpful Hints Utensil Use Advice Cookware and Utensil GuideProcedure Time Instant Action Menu GuideQuantity Initial Standing Menu Approx MinutesFrozen Vegetables Procedure Standing Express Defrost Menu GuideEasy Defrost Menu Guide ChopsLasagne Golden Curry Sausages Shepherds PIEBeef Stroganoff Veal and AubergineItalian Spaghetti Sauce Indian Curry LambChilli CON Carne Honey Roast LambChicken in a POT Chicken Fillet BurgersChicken Penne Salad Medium HighHoney Chicken Legs Roast ChickenTandoori Chicken No.15 chicken Butter, melted Season All saltSeafood Laksa Smoked Salmon TagliatelleGarlic Prawns Seafood Marinara Sesame PrawnsCrab Mornay Garlic MusselsCauliflower AU Gratin Easy HOME-MADE RisottoScalloped Potatoes Honey CarrotsStuffed Baked Potatoes Pumpkin SaladPotatoes Pizzaiola Australian Fruit Cake Chocolate CakeBread and Butter Pudding Caramel Rice PuddingDefrosting Frozen Foods Defrosting Times and Techniques For Meat and PoultryDefrosting Times and Techniques For SEAFOOD, Bread and Pies PoultryMicrowave Oven Roasting Chart Fresh Vegetable Chart Beans 500 g 41/2-5 minutesFrozen Vegetable Chart Rice and Pasta Cooking ChartGuide to Cooking Eggs Scrambled EGG Guide Reheating Convenience Food Chart Defrosting Convenience MediumGlossary of Terms General InformationCommonly Asked Questions and Answers Points to RememberHints Quick Reference Guide

R-390H(S) specifications

The Sharp R-390H(S) is a standout microwave oven known for its blend of innovative technology, robust features, and user-friendly design. This appliance caters to modern cooking needs while ensuring efficiency and convenience in the kitchen.

One of the main features of the R-390H(S) is its power output. With a powerful 900 watts of cooking power, it allows for quick heating, defrosting, and cooking of various food items. The microwave also offers multiple power levels, giving users the flexibility to select precisely the right power for their cooking tasks. This ensures optimal results, whether it is heating a beverage, cooking vegetables, or defrosting meat.

The R-390H(S) incorporates advanced microwave technology, such as a turntable that ensures even cooking and heating. The turntable rotates food during cooking, allowing microwaves to penetrate evenly. This technology helps prevent hot or cold spots in the food, enhancing the overall cooking experience.

This model also features an intuitive control panel, making it easy for users to operate. The clear display and well-organized buttons allow even novice cooks to enjoy the benefits of microwave cooking without hassle. Additionally, it includes various auto-cook programs that simplify meal preparation. Users can easily choose from a range of presets tailored for specific foods such as popcorn, baked potatoes, and pizza.

Another highlight of the R-390H(S) is its compact design, ideal for kitchens with limited space. Its sleek, modern exterior complements any kitchen decor while its size allows for easy installation on countertops without compromising cooking capacity.

Safety is an essential consideration in the R-390H(S) design. It features a child safety lock, which prevents unintended usage and protects young children from accidents.

In summary, the Sharp R-390H(S) combines advanced microwave technology, user-friendly features, and a compact design to create an appliance that fits seamlessly into any kitchen environment. With its high cooking power, versatile options, and safety features, it remains a reliable choice for consumers looking for an efficient and effective microwave oven for their culinary needs.
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