Sharp R-390H(S) Italian Spaghetti Sauce, Indian Curry Lamb, Chilli CON Carne, Honey Roast Lamb

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ITALIAN SPAGHETTI SAUCE

Serves 4-6

500 g topside mince

100 g mushrooms, sliced

1 onion, chopped

1 tablespoon chopped parsley

2 cloves garlic, crushed

1 tablespoon fresh oregano leaves

410 g can whole tomatoes

1 tablespoon fresh basil leaves

1/2 cup tomato paste

 

 

1.Mix mince, onion and garlic together in a large bowl. Cook for 8-10 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain well.

2.Stir in canned tomatoes, tomato paste, mushrooms, parsley, salt, oregano and basil.

3.Cook for a further 6-8 minutes on MEDIUM HIGH. Stir halfway through cooking.

4.Serve over hot spaghetti.

INDIAN CURRY LAMB

Serves 4-6

1 small sweet potato, cubed

1 tablespoon curry paste

1 onion, thinly sliced

300 g can of chickpeas

1 kg lamb, trimmed and cubed

3 cubed zucchini

1 cup chicken stock

2 tablespoons fresh coriander or

1 teaspoon chicken stock powder,

parsley, chopped

extra

 

1.Place onion and curry paste in a dish, cook for 1 minute on MEDIUM HIGH.

2.Place onion, Iamb, sweet potato, chicken stock and stock powder into a 3- litre casserole dish.

3.Cover and cook for 28-30 minutes on MEDIUM, stirring twice during cooking.

4.Add zucchini and cook for a further 1-2 minutes on HIGH.

5.Combine lamb, canned chickpeas and stock mixture in a 3-Iitre casserole dish and cover.

6.Heat through for 6-8 minutes on MEDIUM.

7.Stir through coriander, and serve.

CHILLI CON CARNE

Serves 4-6

1 kg mince

1 tablespoon vinegar

1 large onion, finely chopped

825 g can peeled tomatoes

1 teaspoon sugar

salt and pepper

375 g jar tomato paste

1-2 teaspoons chilli powder

425 g can red kidney beans, drained

1.Mix mince and onion together in a large bowl. Cook for 10-12 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain excess liquid.

2.Stir in tomatoes, salt and pepper, chilli powder, vinegar, sugar, tomato paste and kidney beans.

3.Cook for 18-20 minutes on MEDIUM HIGH, stirring twice during cooking.

4.Serve with boiled rice.

HONEY ROAST LAMB

Serves 4-6

1.5 kg leg of lamb

3 tablespoons honey

1 tablespoon Dijon mustard

1.Combine honey and Dijon mustard. Brush over lamb.

2.Place fat-side down on a roasting rack.

3.Cook for 26-28 minutes on MEDIUM HIGH (for medium) or 32-34 minutes on MEDIUM HIGH (for well done).

4.Turn over halfway through cooking shielding shank with foil to prevent overcooking. Brush combined ingredients over leg of lamb. Allow to stand for 10 minutes covered with foil before carving.

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Contents Operationmanual Cookbook Guarantee Introduction Read Carefully and Keep for Future Reference Important Safety InstructionsOven or damage To prevent trouble withOven Diagram Installation InstructionsNumber Pads Operation of Touch Control PanelControl Panel Display Touch Control Panel LayoutGetting Started Clock SettingTo Cancel a Programme During Cooking Before OperatingManual Operations Microwave Time CookingPress the Instant COOK/START pad Within 3 minutes of closing the door Timer begins to countSequence Cooking Instant CookIncreasing Time During a Cooking Programme Instant Action Automatic OperationsExpress Defrost Easy Defrost Express DEFROST/EASY Defrost Other Convenient FeaturesLess/More Setting Instant Action Express Defrost Easy DefrostChild Lock TimerDemonstration Mode AlarmCare and Cleaning Service Call CheckSpecifications Cooking Guides Helpful Hints Cookware and Utensil Guide Utensil Use AdviceApprox Minutes Procedure TimeInstant Action Menu Guide Quantity Initial Standing MenuFrozen Vegetables Express Defrost Menu Guide Procedure StandingChops Easy Defrost Menu GuideLasagne Veal and Aubergine Golden Curry SausagesShepherds PIE Beef StroganoffHoney Roast Lamb Italian Spaghetti SauceIndian Curry Lamb Chilli CON CarneMedium High Chicken in a POTChicken Fillet Burgers Chicken Penne SaladNo.15 chicken Butter, melted Season All salt Honey Chicken LegsRoast Chicken Tandoori ChickenSeafood Laksa Smoked Salmon TagliatelleGarlic Prawns Garlic Mussels Seafood MarinaraSesame Prawns Crab MornayHoney Carrots Cauliflower AU GratinEasy HOME-MADE Risotto Scalloped PotatoesStuffed Baked Potatoes Pumpkin SaladPotatoes Pizzaiola Caramel Rice Pudding Australian Fruit CakeChocolate Cake Bread and Butter PuddingPoultry Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry Defrosting Times and Techniques For SEAFOOD, Bread and PiesMicrowave Oven Roasting Chart Beans 500 g 41/2-5 minutes Fresh Vegetable ChartFrozen Vegetable Chart Rice and Pasta Cooking ChartGuide to Cooking Eggs Scrambled EGG Guide Medium Reheating Convenience Food Chart Defrosting ConvenienceGeneral Information Glossary of TermsPoints to Remember Commonly Asked Questions and AnswersHints Quick Reference Guide

R-390H(S) specifications

The Sharp R-390H(S) is a standout microwave oven known for its blend of innovative technology, robust features, and user-friendly design. This appliance caters to modern cooking needs while ensuring efficiency and convenience in the kitchen.

One of the main features of the R-390H(S) is its power output. With a powerful 900 watts of cooking power, it allows for quick heating, defrosting, and cooking of various food items. The microwave also offers multiple power levels, giving users the flexibility to select precisely the right power for their cooking tasks. This ensures optimal results, whether it is heating a beverage, cooking vegetables, or defrosting meat.

The R-390H(S) incorporates advanced microwave technology, such as a turntable that ensures even cooking and heating. The turntable rotates food during cooking, allowing microwaves to penetrate evenly. This technology helps prevent hot or cold spots in the food, enhancing the overall cooking experience.

This model also features an intuitive control panel, making it easy for users to operate. The clear display and well-organized buttons allow even novice cooks to enjoy the benefits of microwave cooking without hassle. Additionally, it includes various auto-cook programs that simplify meal preparation. Users can easily choose from a range of presets tailored for specific foods such as popcorn, baked potatoes, and pizza.

Another highlight of the R-390H(S) is its compact design, ideal for kitchens with limited space. Its sleek, modern exterior complements any kitchen decor while its size allows for easy installation on countertops without compromising cooking capacity.

Safety is an essential consideration in the R-390H(S) design. It features a child safety lock, which prevents unintended usage and protects young children from accidents.

In summary, the Sharp R-390H(S) combines advanced microwave technology, user-friendly features, and a compact design to create an appliance that fits seamlessly into any kitchen environment. With its high cooking power, versatile options, and safety features, it remains a reliable choice for consumers looking for an efficient and effective microwave oven for their culinary needs.
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