Sharp R-390H(S) operation manual Fresh Vegetable Chart, Beans 500 g 41/2-5 minutes

Page 37

FRESH VEGETABLE CHART

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT HIGH (100%)

 

 

 

 

 

 

 

Asparagus

500 g

3-4 minutes

Wash and place in a freezer bag. Allow to stand

 

 

 

3 minutes before serving.

Beans

500 g

41/2-5 minutes

Cut into 4 cm pieces. Place in a dish with 1

 

 

 

tablespoon water. Cook covered. Allow to stand

 

 

 

3 minutes before serving.

 

 

 

 

Broccoli

500 g

41/2-5 minutes

Cut into uniform florets. Arrange with flower

 

 

 

towards centre. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Brussels

500 g

31/2-4 minutes

Arrange in a 23 cm flan dish. Arrange with stalk

sprouts

 

 

towards outside. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Cabbage

500 g

31/2-4 minutes

Shred and cook in a dish with 2 tablespoons

 

 

 

water. Cook covered. Allow to stand 3 minutes

 

 

 

before serving.

Carrots

500 g

41/2-5 minutes

Arrange in a dish with 1 tablespoon water. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Cauliflower

500 g

41/2-5 minutes

Cut into uniform florets. Arrange with flower

 

 

 

towards centre, with 1 tablespoon water. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Chokos

500 g (2)

51/2-61/2minutes

Cut into quarters. Place in a 20 cm pie plate

 

 

 

with 1 tablespoon of water. Cook covered.

 

 

 

Allow to stand 3 minutes before serving.

Corn (on cob)

500 g (2)

41/2-61/2minutes

Rinse corn under cold water. Place corn in husk

 

 

 

directly onto turntable. Turn over during cooking.

 

 

 

Allow to stand 3 minutes before serving.

 

1 kg (4)

14-15 minutes

Rinse corn under cold water. Place corn in husk

 

 

 

directly onto turntable. Turn over during cooking.

 

 

 

Allow to stand 5 minutes before serving.

Eggplant

500 g

31/2-4 minutes

Cut into 2 cm cubes. Place in a dish with 2

 

 

 

tablespoons water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

Mushrooms

500 g

31/2-4 minutes

Sliced or whole. Place in a dish with 2

 

 

 

teaspoons butter. Allow to stand 3 minutes

 

 

 

before serving.

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT HIGH (100%)

 

 

 

 

 

 

 

Peas - Green

500 g

3-4 minutes

Cook in a dish with 1 teaspoon sugar and 1

 

 

 

tablespoon water. Cook covered. Allow to

- Snow

 

 

stand 3 minutes before serving.

500 g

21/2-3 minutes

Remove string from pod. Cook in a dish with 1

 

 

 

tablespoon water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

 

 

 

 

Potatoes (jacket)

2 medium

31/2-41/2minutes

Pierce skin with a fork. Place on turntable.

 

4 small

 

Turn over halfway through cooking. Allow to

(baked)

 

 

stand wrapped in foil 3 minutes.

2 medium

41/2-5 minutes

Peel and quarter potatoes. Cook in a dish

 

4 small

 

with 1/3 cup water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

Pumpkin

500 g

41/2-5 minutes

Peel and cut into serving-size pieces. Place

 

 

 

in a dish and cook covered. Allow to stand 3

 

 

 

minutes before serving.

 

 

 

 

Spinach

500 g

4-6 minutes

Wash and shred. Cook, covered, in a dish

 

 

 

with 2 tablespoons water. Allow to stand 3

 

 

 

minutes before serving.

Squash

500 g

31/2-4 minutes

Wash and place in a dish with 1 tablespoon of

 

 

 

water. Pierce whole squash with a fork. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

 

 

 

 

Sweet Potato

500 g

5-6 minutes

Peel and quarter potatoes. Cut in half and

 

1 kg

11-12 minutes

then into 1 cm thick slices. Allow to stand 3-5

 

 

 

minutes before serving.

Tomatoes

500 g

21/2-3 minutes

Cut into quarters. Place in a dish. Season

 

 

 

and cook covered. Allow to stand 3 minutes

 

 

 

before serving.

Zucchini

500 g

31/2-4 minutes

Cut into uniform-size pieces. Place in a dish

 

 

 

with 1 tablespoon water and 1 tablespoon

 

 

 

butter. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Vegetables

500 g

4-5 minutes

Drain, reserving 2 tablespoons liquid. Place

(canned)

 

 

vegetables and reserved liquid in a dish and

 

 

 

cook covered. Allow to stand 3 minutes before

 

 

 

serving.

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Contents Operationmanual Cookbook Guarantee Introduction Read Carefully and Keep for Future Reference Important Safety InstructionsOven or damage To prevent trouble withOven Diagram Installation InstructionsControl Panel Display Operation of Touch Control PanelTouch Control Panel Layout Number PadsTo Cancel a Programme During Cooking Clock SettingBefore Operating Getting StartedMicrowave Time Cooking Manual OperationsPress the Instant COOK/START pad Sequence Cooking Timer begins to countInstant Cook Within 3 minutes of closing the doorIncreasing Time During a Cooking Programme Instant Action Automatic OperationsExpress Defrost Easy Defrost Less/More Setting Other Convenient FeaturesInstant Action Express Defrost Easy Defrost Express DEFROST/EASY DefrostDemonstration Mode TimerAlarm Child LockService Call Check Care and CleaningSpecifications Cooking Guides Helpful Hints Cookware and Utensil Guide Utensil Use AdviceInstant Action Menu Guide Procedure TimeQuantity Initial Standing Menu Approx MinutesFrozen Vegetables Express Defrost Menu Guide Procedure StandingChops Easy Defrost Menu GuideLasagne Shepherds PIE Golden Curry SausagesBeef Stroganoff Veal and AubergineIndian Curry Lamb Italian Spaghetti SauceChilli CON Carne Honey Roast LambChicken Fillet Burgers Chicken in a POTChicken Penne Salad Medium HighRoast Chicken Honey Chicken LegsTandoori Chicken No.15 chicken Butter, melted Season All saltSmoked Salmon Tagliatelle Seafood LaksaGarlic Prawns Sesame Prawns Seafood MarinaraCrab Mornay Garlic MusselsEasy HOME-MADE Risotto Cauliflower AU GratinScalloped Potatoes Honey CarrotsPumpkin Salad Stuffed Baked PotatoesPotatoes Pizzaiola Chocolate Cake Australian Fruit CakeBread and Butter Pudding Caramel Rice PuddingDefrosting Times and Techniques For Meat and Poultry Defrosting Frozen FoodsDefrosting Times and Techniques For SEAFOOD, Bread and Pies PoultryMicrowave Oven Roasting Chart Beans 500 g 41/2-5 minutes Fresh Vegetable ChartRice and Pasta Cooking Chart Frozen Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Medium Reheating Convenience Food Chart Defrosting ConvenienceGeneral Information Glossary of TermsPoints to Remember Commonly Asked Questions and AnswersHints Quick Reference Guide

R-390H(S) specifications

The Sharp R-390H(S) is a standout microwave oven known for its blend of innovative technology, robust features, and user-friendly design. This appliance caters to modern cooking needs while ensuring efficiency and convenience in the kitchen.

One of the main features of the R-390H(S) is its power output. With a powerful 900 watts of cooking power, it allows for quick heating, defrosting, and cooking of various food items. The microwave also offers multiple power levels, giving users the flexibility to select precisely the right power for their cooking tasks. This ensures optimal results, whether it is heating a beverage, cooking vegetables, or defrosting meat.

The R-390H(S) incorporates advanced microwave technology, such as a turntable that ensures even cooking and heating. The turntable rotates food during cooking, allowing microwaves to penetrate evenly. This technology helps prevent hot or cold spots in the food, enhancing the overall cooking experience.

This model also features an intuitive control panel, making it easy for users to operate. The clear display and well-organized buttons allow even novice cooks to enjoy the benefits of microwave cooking without hassle. Additionally, it includes various auto-cook programs that simplify meal preparation. Users can easily choose from a range of presets tailored for specific foods such as popcorn, baked potatoes, and pizza.

Another highlight of the R-390H(S) is its compact design, ideal for kitchens with limited space. Its sleek, modern exterior complements any kitchen decor while its size allows for easy installation on countertops without compromising cooking capacity.

Safety is an essential consideration in the R-390H(S) design. It features a child safety lock, which prevents unintended usage and protects young children from accidents.

In summary, the Sharp R-390H(S) combines advanced microwave technology, user-friendly features, and a compact design to create an appliance that fits seamlessly into any kitchen environment. With its high cooking power, versatile options, and safety features, it remains a reliable choice for consumers looking for an efficient and effective microwave oven for their culinary needs.
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