C
OOKING CHART
FOOD | COOKING TIME | MICROWAVE |
| METHOD |
POWER LEVEL |
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Rice/Pasta | MEDIUM HIGH | 1. | Place Rice/Pasta in a 2.5 litre casserole dish. | |
Room (20°C) | for 200g (70oz) | (70%) | 2. | Add three times the volume of boiling water to quantity |
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| of rice. Do not cover. |
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| 3. | Stir 3 times during cooking. |
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| 4. | Stand for |
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| serving. |
Jacket | HIGH | 1. | Pierce each potato in several places. | |
Potatoes | for 2 potatoes | (100%) | 2. | Stand for |
Room (20°C) |
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Corn on the Cob |
| HIGH | 1. | Place in a dish, add 60ml (4tbsp) water. |
Fresh (20°C) | (100%) | 2. | Cover with microwave cling film pierce in | |
Frozen |
| 3. | Turn over halfway through cooking. | |
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| 4. | Stand for |
Beans (green) |
| HIGH | 1. | Place in a dish, add 30ml (2tbsp) water. |
Fresh (20°C) | 2 mins for 225g (8oz) | (100%) | 2. | Cover with microwave cling film and pierce in |
Frozen |
| 3. | Stir halfway through cooking. | |
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| 4. | Stand for |
Broccoli |
| HIGH |
| As above |
Fresh (20°C) | 2 mins for 225g (8oz) | (100%) |
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Frozen | 3 mins for 225g (8oz) |
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Carrots (sliced) |
| HIGH |
| As above |
Fresh (20°C) | 2 mins for 225g (8oz) | (100%) |
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Frozen | 3 mins for 225g (8oz) |
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Carrots |
| HIGH |
| As above |
(baby, whole) |
| (100%) |
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Fresh (20°C) | 2 mins for 225g (8oz) |
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Frozen | 3 mins for 225g (8oz) |
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Cauliflower |
| HIGH |
| As above |
Fresh (20°C) | 2 mins for 225g (8oz) | (100%) |
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Frozen | 3 mins for 225g (8oz) |
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Peas |
| HIGH | 1. | Place in a dish, add 30ml (2tbsp) water. |
Fresh (20°C) | (100%) | 2. | Cover with microwave cling film and pierce in | |
Frozen |
| 3. | Stir halfway through cooking. | |
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| 4. | Leave to stand for |
New potatoes | 4 mins | HIGH | 1. | Place in a large dish, add 60ml (4tbsp) water. |
Room (20°C) | for 450g (1lb) | (100%) | 2. | Cover dish with microwave cling film and pierce in |
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| 3. | Stir halfway through cooking. |
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| 4. | Leave to stand for |
Mushrooms | 1 min | MEDIUM HIGH | 1. | Chop or leave whole as desired. |
(fresh) | for 225g (8oz) | (70%) | 2. | Place in dish, cover with microwave cling film and pierce |
Room (20°C) |
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| in |
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| 3. | Stir halfway through cooking. |
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