Sharp R-1900M operation manual Ooking Chart, Medium High

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OOKING CHART

FOOD	COOKING TIME	MICROWAVE		METHOD
		POWER LEVEL
Beef: Medium	7-8 mins	MEDIUM HIGH	1.	Place fat side down in a flan dish.
(Topside,	/450g (1lb)	(70%)	2.	Turn over halfway through cooking and remove juice.
Silverside)			3.	After cooking, wrap in foil and leave to stand for 8 minutes
Chilled (5°C)				before serving.
Lamb, medium	7-8 mins	MEDIUM HIGH		As above.
(fillet, shoulder,	/450g (1lb)	(70%)
leg)
Chilled (5°C)
Pork (loin, leg)	7-8 mins	MEDIUM HIGH		As above.
Chilled (5°C)	/450g (1lb)	(70%)
Poultry (whole)	5-6 mins	MEDIUM HIGH	1.	Place breast side down in a flan dish.
(max.3.5kg (8lb)	/450g (1lb)	(70%)	2.	Turn over halfway through cooking and remove juice.
Chilled (5°C)			3.	After cooking, wrap in foil and leave to stand for 10 minutes
				before serving.
Chicken Portions		MEDIUM HIGH	1.	Place best side down in a single layer in a flan dish.
Legs	4-5 mins	(70%)	2.	Turn over halfway through cooking & remove juice.
Breast	6-7 mins		3.	After cooking, wrap in foil and leave to stand for 5 minutes
Chilled (5°C)	/450g (1lb)			before serving.
Minced Beef	4 mins	MEDIUM HIGH	1.	Place in a large bowl.
Chilled (5°C)	/450g (1lb)	(70%)	2.	Stir 2-3 times during cooking.
			3.	After cooking cover bowl with foil and leave to stand for
				2-3 minutes before serving.
Bacon	2 mins	HIGH	1.	Place in a single layer on a large plate.
Chilled (5°C)	for 8 rashers	(100%)	2.	Turn over halfway through cooking.
			3.	Leave to stand for 1 minute before serving.
Burgers (Thick)	2 mins	HIGH		As above
Chilled (5°C)	for 4 burgers/450g(1lb)	(100%)
Sausages		HIGH		As above
(thick)	2 mins	(100%)
Chilled (50°C)	for 8 sausages
(thin)	2 mins
Chilled (50°C)	for 12 sausages
Sliced	4 mins	MEDIUM HIGH		As above
Gammon	for 1 slice/250g(9oz)	(70%)
Chilled (5°C)
Fish Fillet/	3 mins	HIGH	1.	Place in a single layer in a large flan dish, cover with
Steaks	/450g (1lb)	(100%)		microwave cling film and pierce in 4-5 places.
Chilled (5°C)			2.	Leave to stand for 2-3 minutes before serving.
Trout	3 mins	MEDIUM HIGH		As above
(whole)	/450g (1lb)	(70%)
Chilled (5°C)

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