FOOD HANDLING & PREPARATION
Stir, turn & stand | For even cooking stir, turn or rearrange food during cooking. Where |
| recommended, leave food to stand after cooking or defrosting. |
Initial temperature | The initial temperature of food affects the amount of cooking time |
| needed, for example, chilled food requires more cooking than food |
| at room temperature. The temperature of the container is not a true |
| indication of the temperature of the food or drink. Cut into foods with |
| fillings, for example, jam doughnuts, to release heat or steam. |
Piercing | Food with skin (e.g. potatoes, apples, fish, sausages, chicken), or |
| with membrane (e.g. egg whites/yolks), must be pierced in several |
| places before cooking or reheating. If not, steam will build up and |
| may cause food to explode. |
Arrangement | Place thickest parts of food on the outside of the dish, e.g. place the |
| meaty ends of chicken drumsticks on the outside of the dish. |
Covering | Fish, vegetables and certain other foods benefit from being covered |
| during microwave cookery, follow recommendations where given |
| and use vented microwave cling film or a suitable lid. |
Size & shape | Food size and shape affect the amount of cooking time needed. When |
| cooking more than one portion of the same food ensure they are of |
| a similar size and shape. |
Density & quantity | Food density and quantity affect the amount of cooking time needed, |
| for example, potatoes require more cooking than peas; four potatoes |
| will take longer to cook than two. |
Composition | Food high in fat or sugar (Christmas pudding, mince pies) requires |
& quality | less heating time and should be watched, |
| fire. Use good quality ingredients for microwaving. Economical cuts |
| of meat can be used for casseroles. |
Hygiene | Food hygiene standards (storage, handling and preparation) apply |
| to microwaving. Always store convenience foods as recommended |
| by the food manufacturer and keep no longer than the “Use By” |
| date. |
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