Kenmore KFPDS6, KFPSL6, KFPSL4, KFPFF, KFPSH6 Sauteed Zucchini and Peppers, Shredded Vegetable Sauté

Page 44

Sauteed Zucchini and Peppers

3medium zucchini, cut in 21⁄2-inch pieces

2medium bell peppers, red and/or yellow, cut in quarters

2tablespoons margarine or butter

3⁄4 teaspoon dried dill weed

1clove garlic, minced 1⁄8-1⁄4teaspoon salt

1⁄8-1⁄4teaspoon black pepper

Position 4 mm slicing disc in work bowl. Add zucchini and bell peppers. Process to slice.

Melt margarine in large skillet over medium-high heat. Stir in dill weed, garlic, salt, and pepper. Add zucchini and bell peppers. Stir to coat vegetables with seasonings. Cover. Cook for 4 to 6 minutes, until vegetables are crisp-tender.

Yield: 6 servings.

Per serving: About 55 cal, 1 g pro, 5 g car, 4 g fat, 0 mg chol, 137 mg sod.

Shredded Vegetable Sauté

1medium sweet potato

1small (about 8 oz.) jicama

1small zucchini, cut in 21⁄2-inch pieces

2tablespoons margarine or butter

3tablespoons fresh lemon juice

1tablespoon toasted sesame seed

1⁄2 teaspoon salt

1⁄4 teaspoon black pepper

Position 4 mm shredding disc in work bowl. Add sweet potato, jicama, and zucchini. Cut to fit feed tube if necessary. Process to shred.

Melt margarine in large skillet over medium-high heat. Add vegetables. Cook and stir for 5 minutes, until vegetables are crisp-tender. Add remaining ingredients. Cook and stir for 1 minute.

Yield: 6 servings.

Per serving: About 91 cal, 2 g pro, 11 g car, 5 g fat, 0 mg chol, 230 mg sod.

42

Image 44

Contents Food Processor Hassle-Free Replacement Warranty Product Registration CardTable of Contents Important Safeguards KitchenAid Food Processor Warranty USA How To Arrange For Service USA OnlyLength Warranty KitchenAid Will Pay ForStandard First Year Warranty How To Arrange For Service Outside The USAIf You Need Service or Assistance Required Warranty Service for Puerto RicoHow To Obtain Service Electrical RequirementsFood Processor Features Medium 4 mm Shredding Disc features Medium 4 mm SlicingAssembling Your Food Processor Select blade or disc They are properly aligned and fall into place To Disassemble Egg Whip Professional Model KFPM650 OnlyTo Assemble Egg Whip Operating Your Food Processor Disassembling Your Food Processor Care and Cleaning Using Multipurpose Blade Food Processing TipsUsing a Slicing Or Shredding Disc Using the Dough Blade Helpful Hints Helpful Hints Stuffed Jumbo Mushrooms ⁄2 teaspoon dry mustardSmoky Chicken Pate Seasoned Cheese StrawsSpicy Deviled Eggs Cheesy Caramelized Onion Squares Shrimp Dill DipMedium onions Egg white, beatenSalsa Verde Clove garlic, quarteredVegetable Terrine ⁄4 cup water Tablespoon sugar Tablespoon lemon juiceCan 71⁄2 oz. red salmon, bones, skin, and dark meat removed Gorgonzola Cheese BallCheesy Hot Salmon Dip Dressing Chicken Chutney SaladSpicy Jicama Salad Chopped Chicken and Vegetable Salad Chinese ColeslawSpicy Dressing ⁄2 medium about 1 lb. Napa cabbage Small red onionRed Cabbage Slaw Shredded Summer Squash SaladTablespoons orange juice ⁄2 teaspoon grated orange peel Carrot and Date SaladHot Chicken Salad Hot Potato Salad Vegetable Crunch SaladVinaigrette Dressing Medium onion, cut in 4 pieces Slices baconCreamy Orange Dressing Spicy Mexican Dressing⁄3 cup mild salsa Tablespoons fresh lime juicePound broccoli Creamy Broccoli SoupTablespoons fresh parsley Creamy Lentil Soup Cups lentils, rinsed, sortedFrench Onion Soup en Casserole Ounces Gruyere or Swiss cheese Large onions⁄2 teaspoon black pepper ⁄2 cup dry sherryWinter Root Soup with Potatoes Calico Corn Chowder Cheese Sandwich SpreadHam Sandwich Spread Chutney Chicken SpreadBean and Veggie Melt ⁄2 teaspoon ground cumin Soft pita breadsVegetable Hoagie ⁄4 cup stuffed green olives ⁄4 cup pitted ripe olives⁄4 red onion Tablespoons balsamic vinegar ⁄2 teaspoon sugarDilled Cucumbers and Onions Scalloped PotatoesSmall onion ⁄2 cup white wine vinegar ⁄4 cup fresh dill weedSauteed Zucchini and Peppers Shredded Vegetable SautéMedium bell peppers, red and/or yellow, cut in quarters ⁄4 teaspoon dried dill weedCabbage, Onion and Noodle Casserole Shredded BeetsCinnamon, if desired Honey Glazed CarrotsZucchini Patties Rice Pilaf with Vegetables Layered Eggplant CasseroleCup uncooked white rice ⁄4-1⁄2teaspoon black pepperSmall carrot Onion-Cheese PiePastry crust pg.73 Cloves garlic Beef Fajitas Tarragon Chicken Patties ⁄3 cup skim or low-fat milkSzechwan Pork Teaspoons oyster sauce Teaspoon cornstarch⁄8 teaspoon ginger Chicken and Broccoli Stir-FryCloves garlic Egg white Turkey Slices with Fresh Italian Tomato Sauce Teaspoons olive oil, divided⁄2 teaspoon brown sugar ⁄2 teaspoon salt Pound turkey breast slicesVegetable Egg Foo Yung ⁄2 teaspoon salt ⁄8 teaspoon black pepperSpicy Chicken Lo Mein Beef Chow Mein Tablespoon plus Teaspoon peanut oil, dividedTablespoon oyster sauce Hot cooked rice or chow mein noodles, if desiredShrimp and Scallop Sauté with Pasta and Vegetables Tablespoon peanut oilVegetarian Pizza Tablespoon olive oilVegetable-Stuffed Chicken Breasts Chicken-Vegetable Frittata Medium shallotSmall zucchini Teaspoons skim milk 1⁄4 teaspoon salt Dash black pepperSatay Chicken Strips with Peanut Sauce Ham Loaf Slices bread, torn in 4 pieces each⁄2 cup skim or low-fat milk Tablespoon prepared mustard ⁄4 teaspoon salt ⁄4 teaspoon black pepperCracked Wheat Bread White Bread Cinnamon BreadHerb Bread ⁄4 cup water ⁄4 cup milk⁄2 cup half and half Oatmeal Raisin Scones⁄2-inch pieces Coffee Cake Cranberry Pear Coffee CakeTopping Poppyseed Rolls BiscuitsCups bread flour Tablespoons sugar Teaspoon salt Cup poppyseed fillingZucchini Chocolate Chip Bread ⁄2 cup buttermilk Teaspoon vanillaFlavored Butters Tablespoon honey ⁄2 teaspoon cinnamonPieces Carrot Cake⁄4 teaspoon nutmeg ⁄2 cup pecan halves or pieces Cheesecake Tablespoons sugar Tablespoons, margarine or butter, meltedCup sugar ⁄4 cup fresh lemon juiceTeaspoon water or Egg, beaten Tablespoon water Fresh Fruit TartPastry crust pg.73 ⁄3 cup sugar Teaspoons vanilla Light Cranberry Cream Cheese BarsCup plus Tablespoon all- purpose flour, divided Instant Chocolate Sauce Orange-Chocolate Mousse⁄3 cup packed brown sugar ⁄4 cup sugar Tablespoons light corn syrup ⁄4 teaspoon vanillaPastry Crust One Crust 6 servings for main dish pieOne Crust 8 servings Two Crusts 8 servingsApple Pie Pastry crusts pg.73 1⁄3 cup sugar ⁄4 cup packed brown sugarThumbprint Cookies ⁄2 cup sugar ⁄3 cup margarine or butter, cut upCookie Crumb Crust Chocolate Wafer CrustVanilla Wafer Crust Ginger Snap CrustOptional Attachments and Accessories Juice Extractor Model KfpjeFor the WAY IT’S Made