Szechwan Pork
3 cloves garlic
1piece
3⁄4 pound pork tenderloin, trimmed and sliced (see TIPS)
2tablespoons reduced- sodium soy sauce, divided
3⁄4 teaspoon crushed red pepper flakes, divided
1medium red or green bell pepper, seeded, halved lengthwise
2large ribs celery, cut in
1⁄2 cup
2teaspoons oyster sauce
1 teaspoon cornstarch
1tablespoon peanut oil, divided
4green onions, cut in
Hot cooked rice or Chinese noodles, if desired
Position multipurpose blade in work bowl. With processor running, add garlic and ginger root through feed tube. Process until chopped, about 10 to 15 seconds.
In medium bowl, combine pork, garlic mixture,
1 tablespoon soy sauce, and 1⁄2 teaspoon red pepper flakes. Toss to coat. Marinate in refrigerator 1 to
2 hours.
Exchange multipurpose blade for 4 mm slicing disc. Add bell pepper. Process to slice. Place celery crosswise in feed tube. Process to slice.
In small bowl, combine broth, remaining
1 tablespoon soy sauce, oyster sauce, cornstarch, and remaining 1⁄4 teaspoon red pepper flakes. Set aside.
Heat 1 teaspoon oil in large skillet or wok over
Heat remaining 2 teaspoons oil. Add bell pepper and celery. Cook and stir for 3 to 4 minutes, until
Yield: 4 servings.
Per serving: About 204 cal, 26 g pro, 6 g car, 8 g fat, 79 mg chol, 539 mg sod.
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