Horizon Fitness T63 manuals
Fitness & Sports > Treadmill
When we buy new device such as Horizon Fitness T63 we often through away most of the documentation but the warranty.
Very often issues with Horizon Fitness T63 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Treadmill Horizon Fitness T63 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Treadmill on our side using links below.
Horizon Fitness T63 Manual
32 pages 1.85 Mb
2 3 INTRODUCTIONTABLE OF CONTENTS 3 SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS 4 IMPORTANT PRECAUTIONS5 4To reduce the risk of burns, fire, electrical shock or injury to persons: OPERATION OTHER SAFETY TIPS FOR YOUR TREADMILL 5 6 ASSEMBLY* Also enter this serial number on your Warranty Card. MODEL NAME SERIAL NUMBER and SERIAL NUMBER and SERIAL NUMBER * Refer to the ENTER YOUR SERIAL NUMBER AND UNPACKING IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! MODEL NAME IN THE BOXES BELOW: when calling for service. MODEL NAME when calling for service.MODEL NAME 7 6TOOLS INCLUDED PARTS INCLUDED HARDWARE PACK CONTENTS 8 7ASSEMBLY STEP 1 ASSEMBLY STEP 2 PRE-ASSEMBLY 9 8ASSEMBLY STEP 3 ASSEMBLY STEP 4 10 9ASSEMBLY STEP 5 YOURE FINISHED! 10 11 BEFORE YOU BEGINSAFETY KEYDO NOT STAND ON THE BELTHERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: CONGRAT ULATION S! CONGRATULATIONS! LOCATION OF THE TREADMILL 12 11MOVING FOLDING PROPER USAGE 13 12 TENSIONING THE RUNNING BELTCENTERING THE RUNNING BELTIf the running belt is too far to the right side: If the running belt is too far to the left side: 14 TREADMILL OPERATION15 14WIRELESS CHEST TRANSMITTER HANDLEBARS PROGRAM PROFILES CALORIES INCLINE SPEED TIME SPEED SPEED PULSE DISTANCE (T64 model only and sold separately) MONITOR DISPLAY HEART RATE 16 15GETTING STARTED / SELECTING A PROGRAM PROGRAM INFORMATION PROGRAM: MANUAL (T61, T62, T63, T64 models)Challenges with various combinations of hills and valleys ( INCLINE (all segments last 30 seconds) (all segments last 30 seconds) SPEED Motivates with different combinations of SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED WEIGHT LOSS PROGRAM SEGMENTS levels to choose from. INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED 17 16. Time-based goal with 10 difficulty levels to choose from. ROLLING PROGRAM SEGMENTSSEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED PROGRAM: ROLLING (T63, T64 models) PROGRAM:WEIGHT LOSS (T61, T62, T63, T64 models)INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFOREDistance = Yards INCLINES Simulates various (peak segments last 30 seconds, valley segments last 90 seconds) YOU BEGIN TREADMILL OPERATION LIMITED 18 17Walk or run a series of alternating SPEED INTERVALS PROGRAM SEGMENTSSEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED from. Distance-based goal. GOLF COURSE PROGRAM SEGMENTS PROGRAM: INTERVALS (T61, T62, T63, T64 models) PROGRAM: GOLF COURSE (T61, T62, T63, T64 models) 19 18PROGRAM: RACE (T62, T63, T64 models) PROGRAM: THR ZONE 1 & 2 (T64 model) -Requires wireless transmitter, sold separately) 20 19PROGRAM: CUSTOM 1 & 2 (T63, T64 models, T62 has User 1 only) 21 CONDITIONING GUIDELINES20ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) PERCEIVED EXERTION LEVEL HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) 21What is Target Heart Rate Zone? EXAMPLE: TARGET HEART RATE ZONE CHART 22 TARGET ZONE23 222. STANDING QUADRICEPS STRETCH STRETCHING3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH 1. STANDING CALVE MUSCLE STRETCH STRETCH FIRST 23 KEEPING AN EXERCISE DAIRYWARM UP COOL DOWN www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS 24 TIPS25 WEEKLY LOG SHEETS26 MONTHLY LOG SHEETS26 COMMON PRODUCT QUESTIONS TROUBLESHOOTING - TREADMILLWHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? ARE THE SOUNDS MY TREADMILL MAKES NORMAL? 27 TROUBLESHOOTING28 27TROUBLESHOOTING - HEART RATEPLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. PROBLEM: 29 MAINTENANCEAFTER EACH USE (DAILY) EVERY WEEK EVERY MONTH - IMPORTANT! 30 LIMITED HOME-USE WARRANTYINTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED 32 CUSTOMER TECH SUPPORT
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