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Horizon Fitness T64, T62, T61, T63 manual Monthly Log Sheets

Models: T61

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING OPERATION GUIDELINES & MAINTENANCE

MONTHLY LOG SHEETS

MONTH		MONTHLY GOAL
WEEK #	DISTANCE	CALORIES	TIME

MONTHLY TOTALS :

M O N T H		M O N T H LY GOAL
WEEK #	DISTANCE	CALORIES	TIME

MONTHLY TOTALS :

MONTH		MONTHLY GOAL
WEEK #	DISTANCE	CALORIES	TIME

LIMITED WARRANTY

MONTHLY TOTALS :

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Horizon Fitness T64, T62, T61, T63 manual Monthly Log Sheets

Contents

T61 T62 T63 T64 TREADMILL USER’S GUIDEHZ SERIES FOR MODELSPage ASSEMBLY TABLE OF CONTENTSI N T R O D U C T I O N IMPORTANT PRECAUTIONS INTRODUCTIONGROUNDING INSTRUCTIONS IMPORTANT PRECAUTIONSSAVE THESE INSTRUCTIONS ASSEMBLYOPERATION OTHER SAFETY TIPS FOR YOUR TREADMILLASSEMBLY UNPACKING IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USEA S S E M B LY ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOWPARTS INCLUDED HARDWARE PACK CONTENTS parts shown at actual sizeTOOLS INCLUDED ASSEMBLYASSEMBLY A S S E M B LY STEPPRE - ASSEMBLY INTRODUCTION IMPORTANT PRECAUTIONSA S S E M B LY STEP ASSEMBLYIMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY STEPA S S E M B LY STEP YOU’RE FINISHEDASSEMBLY SUPPORT BARSLOCATION OF THE TREADMILL SAFETY KEYBEFORE YOU BEGIN ASSEMBLYMOVING PROPER USAGEFOLDING ASSEMBLYIMPORTANT PRECAUTIONS INTRODUCTION TENSIONING THE RUNNING BELTASSEMBLY CENTERING THE RUNNING BELTTREADMILL OPERATION ASSEMBLYWIRELESS CHEST TRANSMITTER T64 model only and sold separately MONITOR DISPLAYHEART RATE ASSEMBLYGETTING STARTED / SELECTING A PROGRAM PROGRAM INFORMATIONWEIGHT LOSS PROGRAM SEGMENTS all segments last 30 seconds P R O G R A M WEIGHT LOSS T61, T62, T63, T64 modelsP R O G R A M ROLLING T63, T64 models ROLLING PROGRAM SEGMENTS all segments last 30 secondsINTRODUCTION IMPORTANT PRECAUTIONS P R O G R A M GOLF COURSE T61, T62, T63, T64 modelsASSEMBLY P R O G R A M INTERVALS T61, T62, T63, T64 models1. Once the RACE PROGRAM has been chosen, press ENTER ASSEMBLYP R O G R A M RACE T62, T63, T64 models ASSEMBLY To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds after you have selected the THR ZONE 1 or 2 programHOW LONG? Duration of Workouts CONDITIONING GUIDELINESHOW OFTEN? Frequency of Workouts HOW HARD? Intensity of WorkoutsASSEMBLY TARGET HEART RATE ZONE CHARTWhat is Target Heart Rate Zone? TREADMILL CONDITIONING OPERATION GUIDELINESIMPORTANT PRECAUTIONS INTRODUCTION STRETCHINGASSEMBLY STRETCH FIRSTT I P S KEEPING AN EXERCISE DAIRYASSEMBLY T I P SIMPORTANT PRECAUTIONS INTRODUCTION WEEKLY LOG SHEETSASSEMBLY TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINESMONTHLY LOG SHEETS COMMON PRODUCT QUESTIONS T R O U B L E S H O O T I N GTROUBLESHOOTING - TREADMILL WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?SOLUTION TROUBLESHOOTING - HEART RATESOLUTION SOLUTIONASSEMBLY M A I N T E N A N C EEVERY MONTH - IMPORTANT INTRODUCTION LIMITED HOME - USE WARRANTYASSEMBLY YOU BEGINPage CUSTOMER TECH SUPPORT