Monthly LOG Sheets, Monthly Totals | Horizon Fitness T64, T62, T61

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING OPERATION GUIDELINES & MAINTENANCE

MONTHLY LOG SHEETS

MONTH		MONTHLY GOAL
WEEK #	DISTANCE	CALORIES	TIME

MONTHLY TOTALS :

M O N T H		M O N T H LY GOAL
WEEK #	DISTANCE	CALORIES	TIME

MONTHLY TOTALS :

MONTH		MONTHLY GOAL
WEEK #	DISTANCE	CALORIES	TIME

LIMITED WARRANTY

25

MONTHLY TOTALS :

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Horizon Fitness T64, T62, T61, T63 manual Monthly LOG Sheets, Month Monthly Goal Week # Distance Calories, Monthly Totals

Contents

Treadmill USER’S Guide Page Table of Contents T R O D U C T I O N Important Precautions Grounding Instructions Other Safety Tips for Your Treadmill Operation Unpacking Also enter this serial number on your Warranty CardS E M B LY Enter Your Serial Number Model Name in the Boxes below Tools Included Parts Included Tighten Repeat on the right side By stepping on Lock Latch on lower right side Be sure to tighten bolts after all are lined up Support Bars Insert 2 Bolts ? into Location of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of Exercise Moving Proper UsageFolding Tensioning the Running Belt If the running belt is too far to the right side Treadmill Operation T64 model only and sold separately Wireless Chest TransmitterHandlebars Select a Level Quick Start UPSelect a Program Select a Time O G R a M Rolling T63, T64 models Intervals Program Segments O G R a M Intervals T61, T62, T63, T64 models O G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Conditioning Guidelines Perceived Exertion Level Target Heart Rate Zone Chart Example Standing Calve Muscle Stretch StretchingStretch First Standing Quadriceps Stretch Cool Down Keeping AN Exercise DairyWarm UP Weekly LOG Sheets Weekly Totals Monthly Totals N T H N T H LY Goal Week # Distance Calories Monthly LOG SheetsMonth Monthly Goal Week # Distance Calories Monthly Totals Monthly Goal Week # Distance Calories Common Product Questions TroubleshootingTroubleshooting Treadmill Troubleshooting Heart Rate Solution Every Week I N T E N a N C EAfter Each USE Daily Every 6 Months Limited Home USE Warranty Frame LifetimePage Customer Tech Support