Horizon Fitness T61, T62 manual P R O G R A M ROLLING T63, T64 models, Warm-Up

P R O G R A M : ROLLING (T63, T64 models)

Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.

ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)

MPH	WARM-UP		1	2	3	4	5	6	7	8	SELECTED	COOL-DOWN
Level 2	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0		2.6	1.8
Level 1	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5	REPEATEDARE UNTIL REACHEDISTIME	2.3	1.5
Level 7	2.5	3.8	5.0	5.5	6.0	6.5	7.0	6.5	6.0	5.5		4.5	3.0
Level 3	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5		3.0	2.0
Level 4	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0		3.4	2.3
Level 5	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5		3.8	2.5
Level 6	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0	SEGMENTS	4.1	2.8
Level 8	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0		4.9	3.3
Level 9	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5		5.3	3.5
Level 10	3.3	4.9	6.5	7.5	7.5	8.0	8.5	8.0	7.5	7.0		5.6	3.8

( WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

P R O G R A M : WEIGHT LOSS (T61, T62, T63, T64 models)

Challenges with various combinations of hills and valleys (INCLINE levels). Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)

	WARM-UP		1	2	3	4	5	6	7	8		COOL-DOWN
Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5		0.5	0.0
Level 1	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5		2.3	1.5
Speed
Elevation	0.0	0.5	1.5	1.5	1.0	0.5	1.0	0.5	1.0	1.5	REACHED	0.5	0.0
Level 2	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0		2.6	1.8
Speed
Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0	IS	1.0	0.5
Level 3	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5		3.0	2.0
Speed											TIME
Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0		1.0	0.5
											SELECTED
Level 4	1.8	2.6	3.5	4.5	4.5	5.0	5.5	5.0	4.5	4.5		3.4	2.3
Speed
Elevation	1.5	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5		1.5	1.0
Level 5				4.5		5.5		5.5		4.5	UNTIL
Speed	2.0	3.0	4.0		5.0		6.0		5.0			3.8	2.5
Elevation	1.5	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5	REPEATED	1.5	1.0
Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0		2.0	1.5
Level 6	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0		4.1	2.8
Speed
Level 7				5.5			7.5			5.5	ARE	4.5
Speed	2.5	3.8	5.0		6.0	6.5		6.5	6.0				3.0
Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0	SEGMENTS	2.0	1.5
Level 8	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0		4.9	3.3
Speed
Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5		2.5	2.0
Level 9	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5		5.3	3.5
Speed
Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5		2.5	2.0
Level 10	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.5	7.5	7.0		5.6	3.8
Speed

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

( WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

16