T61 T62 T63 T64
TREADMILL USER’S GUIDE
HZ SERIES
FOR MODELS
Page
ASSEMBLY
TABLE OF CONTENTS
I N T R O D U C T I O N
IMPORTANT PRECAUTIONS INTRODUCTION
GROUNDING INSTRUCTIONS
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
ASSEMBLY
OPERATION
OTHER SAFETY TIPS FOR YOUR TREADMILL
ASSEMBLY
UNPACKING
IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE
A S S E M B LY
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW
PARTS INCLUDED
HARDWARE PACK CONTENTS parts shown at actual size
TOOLS INCLUDED
ASSEMBLY
ASSEMBLY
A S S E M B LY STEP
PRE - ASSEMBLY
INTRODUCTION IMPORTANT PRECAUTIONS
A S S E M B LY STEP
ASSEMBLY
IMPORTANT PRECAUTIONS INTRODUCTION
A S S E M B LY STEP
A S S E M B LY STEP
YOU’RE FINISHED
ASSEMBLY
SUPPORT BARS
LOCATION OF THE TREADMILL
SAFETY KEY
BEFORE YOU BEGIN
ASSEMBLY
MOVING
PROPER USAGE
FOLDING
ASSEMBLY
IMPORTANT PRECAUTIONS INTRODUCTION
TENSIONING THE RUNNING BELT
ASSEMBLY
CENTERING THE RUNNING BELT
TREADMILL OPERATION
ASSEMBLY
WIRELESS CHEST TRANSMITTER T64 model only and sold separately
MONITOR DISPLAY
HEART RATE
ASSEMBLY
GETTING STARTED / SELECTING A PROGRAM
PROGRAM INFORMATION
WEIGHT LOSS PROGRAM SEGMENTS all segments last 30 seconds
P R O G R A M WEIGHT LOSS T61, T62, T63, T64 models
P R O G R A M ROLLING T63, T64 models
ROLLING PROGRAM SEGMENTS all segments last 30 seconds
INTRODUCTION IMPORTANT PRECAUTIONS
P R O G R A M GOLF COURSE T61, T62, T63, T64 models
ASSEMBLY
P R O G R A M INTERVALS T61, T62, T63, T64 models
1. Once the RACE PROGRAM has been chosen, press ENTER
ASSEMBLY
P R O G R A M RACE T62, T63, T64 models
ASSEMBLY
To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds after you have selected the THR ZONE 1 or 2 program
HOW LONG? Duration of Workouts
CONDITIONING GUIDELINES
HOW OFTEN? Frequency of Workouts
HOW HARD? Intensity of Workouts
ASSEMBLY
TARGET HEART RATE ZONE CHART
What is Target Heart Rate Zone?
TREADMILL CONDITIONING OPERATION GUIDELINES
IMPORTANT PRECAUTIONS INTRODUCTION
STRETCHING
ASSEMBLY
STRETCH FIRST
T I P S
KEEPING AN EXERCISE DAIRY
ASSEMBLY
T I P S
IMPORTANT PRECAUTIONS INTRODUCTION
WEEKLY LOG SHEETS
ASSEMBLY
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
MONTHLY LOG SHEETS
COMMON PRODUCT QUESTIONS
T R O U B L E S H O O T I N G
TROUBLESHOOTING - TREADMILL
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
SOLUTION
TROUBLESHOOTING - HEART RATE
SOLUTION
SOLUTION
ASSEMBLY
M A I N T E N A N C E
EVERY MONTH - IMPORTANT
INTRODUCTION
LIMITED HOME - USE WARRANTY
ASSEMBLY
YOU BEGIN
Page
CUSTOMER TECH SUPPORT