Horizon Fitness T63, T62, T61, T64 instruction

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Horizon Fitness T63, T62, T61, T64 manual

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Operation Other Safety Tips for Your Treadmill Enter Your Serial Number Model Name in the Boxes below Also enter this serial number on your Warranty CardS E M B LY Unpacking Tools Included Parts Included By stepping on Lock Latch on lower right side Tighten Repeat on the right side Be sure to tighten bolts after all are lined up Insert 2 Bolts ? into Support Bars Here are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the Treadmill Folding Proper UsageMoving If the running belt is too far to the right side Tensioning the Running Belt Treadmill Operation Handlebars Wireless Chest TransmitterT64 model only and sold separately Select a Time Quick Start UPSelect a Program Select a Level O G R a M Rolling T63, T64 models O G R a M Intervals T61, T62, T63, T64 models Intervals Program Segments O G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch StretchingStretch First Standing Calve Muscle Stretch Warm UP Keeping AN Exercise DairyCool Down Weekly Totals Weekly LOG Sheets Monthly Totals Monthly Goal Week # Distance Calories Monthly LOG SheetsMonth Monthly Goal Week # Distance Calories Monthly Totals N T H N T H LY Goal Week # Distance Calories Troubleshooting Treadmill TroubleshootingCommon Product Questions Solution Troubleshooting Heart Rate Every 6 Months I N T E N a N C EAfter Each USE Daily Every Week Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support