Manuals / Horizon Fitness / Fitness & Sports / Treadmill

Horizon Fitness T61 Weekly Log Sheets, Assembly, Important Precautions Introduction, Weekly Goal

Models: T61

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WEEKLY LOG SHEETS

WEEK #		WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES	TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #		WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES	TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #		WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES	TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

WEEKLY TOTALS :

LIMITED WARRANTY

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Horizon Fitness T61, T62 Weekly Log Sheets, Assembly, Important Precautions Introduction, Weekly Goal, Before You Begin

Contents

HZ SERIES TREADMILL USER’S GUIDET61 T62 T63 T64 FOR MODELSPage I N T R O D U C T I O N TABLE OF CONTENTSASSEMBLY IMPORTANT PRECAUTIONS INTRODUCTIONSAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONSGROUNDING INSTRUCTIONS ASSEMBLYASSEMBLY OTHER SAFETY TIPS FOR YOUR TREADMILLOPERATION A S S E M B LY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USEUNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOWTOOLS INCLUDED HARDWARE PACK CONTENTS parts shown at actual sizePARTS INCLUDED ASSEMBLYPRE - ASSEMBLY A S S E M B LY STEPASSEMBLY INTRODUCTION IMPORTANT PRECAUTIONSIMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLYA S S E M B LY STEP A S S E M B LY STEPASSEMBLY YOU’RE FINISHEDA S S E M B LY STEP SUPPORT BARSBEFORE YOU BEGIN SAFETY KEYLOCATION OF THE TREADMILL ASSEMBLYFOLDING PROPER USAGEMOVING ASSEMBLYASSEMBLY TENSIONING THE RUNNING BELTIMPORTANT PRECAUTIONS INTRODUCTION CENTERING THE RUNNING BELTASSEMBLY TREADMILL OPERATIONHEART RATE MONITOR DISPLAYWIRELESS CHEST TRANSMITTER T64 model only and sold separately ASSEMBLYPROGRAM INFORMATION GETTING STARTED / SELECTING A PROGRAMP R O G R A M ROLLING T63, T64 models P R O G R A M WEIGHT LOSS T61, T62, T63, T64 modelsWEIGHT LOSS PROGRAM SEGMENTS all segments last 30 seconds ROLLING PROGRAM SEGMENTS all segments last 30 secondsASSEMBLY P R O G R A M GOLF COURSE T61, T62, T63, T64 modelsINTRODUCTION IMPORTANT PRECAUTIONS P R O G R A M INTERVALS T61, T62, T63, T64 modelsP R O G R A M RACE T62, T63, T64 models ASSEMBLY1. Once the RACE PROGRAM has been chosen, press ENTER To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds after you have selected the THR ZONE 1 or 2 program ASSEMBLYHOW OFTEN? Frequency of Workouts CONDITIONING GUIDELINESHOW LONG? Duration of Workouts HOW HARD? Intensity of WorkoutsWhat is Target Heart Rate Zone? TARGET HEART RATE ZONE CHARTASSEMBLY TREADMILL CONDITIONING OPERATION GUIDELINESASSEMBLY STRETCHINGIMPORTANT PRECAUTIONS INTRODUCTION STRETCH FIRSTASSEMBLY KEEPING AN EXERCISE DAIRYT I P S T I P SASSEMBLY WEEKLY LOG SHEETSIMPORTANT PRECAUTIONS INTRODUCTION TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINESMONTHLY LOG SHEETS TROUBLESHOOTING - TREADMILL T R O U B L E S H O O T I N GCOMMON PRODUCT QUESTIONS WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?SOLUTION TROUBLESHOOTING - HEART RATESOLUTION SOLUTIONEVERY MONTH - IMPORTANT M A I N T E N A N C EASSEMBLY ASSEMBLY LIMITED HOME - USE WARRANTYINTRODUCTION YOU BEGINPage CUSTOMER TECH SUPPORT

WEEKLY LOG SHEETS

WEEKLY GOAL