FOR MODELS
TREADMILL USER’S GUIDE
HZ SERIES
T61 T62 T63 T64
Page
IMPORTANT PRECAUTIONS INTRODUCTION
TABLE OF CONTENTS
I N T R O D U C T I O N
ASSEMBLY
ASSEMBLY
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
ASSEMBLY
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW
IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE
A S S E M B LY
UNPACKING
ASSEMBLY
HARDWARE PACK CONTENTS parts shown at actual size
TOOLS INCLUDED
PARTS INCLUDED
INTRODUCTION IMPORTANT PRECAUTIONS
A S S E M B LY STEP
PRE - ASSEMBLY
ASSEMBLY
A S S E M B LY STEP
ASSEMBLY
IMPORTANT PRECAUTIONS INTRODUCTION
A S S E M B LY STEP
SUPPORT BARS
YOU’RE FINISHED
ASSEMBLY
A S S E M B LY STEP
ASSEMBLY
SAFETY KEY
BEFORE YOU BEGIN
LOCATION OF THE TREADMILL
ASSEMBLY
PROPER USAGE
FOLDING
MOVING
CENTERING THE RUNNING BELT
TENSIONING THE RUNNING BELT
ASSEMBLY
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
TREADMILL OPERATION
ASSEMBLY
MONITOR DISPLAY
HEART RATE
WIRELESS CHEST TRANSMITTER T64 model only and sold separately
PROGRAM INFORMATION
GETTING STARTED / SELECTING A PROGRAM
ROLLING PROGRAM SEGMENTS all segments last 30 seconds
P R O G R A M WEIGHT LOSS T61, T62, T63, T64 models
P R O G R A M ROLLING T63, T64 models
WEIGHT LOSS PROGRAM SEGMENTS all segments last 30 seconds
P R O G R A M INTERVALS T61, T62, T63, T64 models
P R O G R A M GOLF COURSE T61, T62, T63, T64 models
ASSEMBLY
INTRODUCTION IMPORTANT PRECAUTIONS
P R O G R A M RACE T62, T63, T64 models
ASSEMBLY
1. Once the RACE PROGRAM has been chosen, press ENTER
To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds after you have selected the THR ZONE 1 or 2 program
ASSEMBLY
HOW HARD? Intensity of Workouts
CONDITIONING GUIDELINES
HOW OFTEN? Frequency of Workouts
HOW LONG? Duration of Workouts
TREADMILL CONDITIONING OPERATION GUIDELINES
TARGET HEART RATE ZONE CHART
What is Target Heart Rate Zone?
ASSEMBLY
STRETCH FIRST
STRETCHING
ASSEMBLY
IMPORTANT PRECAUTIONS INTRODUCTION
T I P S
KEEPING AN EXERCISE DAIRY
ASSEMBLY
T I P S
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
WEEKLY LOG SHEETS
ASSEMBLY
IMPORTANT PRECAUTIONS INTRODUCTION
MONTHLY LOG SHEETS
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
T R O U B L E S H O O T I N G
TROUBLESHOOTING - TREADMILL
COMMON PRODUCT QUESTIONS
SOLUTION
TROUBLESHOOTING - HEART RATE
SOLUTION
SOLUTION
EVERY MONTH - IMPORTANT
M A I N T E N A N C E
ASSEMBLY
YOU BEGIN
LIMITED HOME - USE WARRANTY
ASSEMBLY
INTRODUCTION
Page
CUSTOMER TECH SUPPORT