Horizon Fitness manual P R O G R A M GOLF COURSE T61, T62, T63, T64 models, Assembly, Warm-Up

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING OPERATION GUIDELINES & MAINTENANCE

P R O G R A M : INTERVALS (T61, T62, T63, T64 models)

Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS PROGRAM SEGMENTS

(peak segments last 30 seconds, valley segments last 90 seconds)

MPH	WARM-UP		1	2	3	4	SELECTED	COOL DOWN
Level 2	1.0	1.5	2.0	4.5	2.0	4.5		1.5	1.0
Level 1	1.0	1.5	2.0	4.0	2.0	4.0	REPEATEDARE UNTIL REACHEDISTIME	1.5	1.0
Level 7	1.8	2.6	3.5	7.0	3.5	7.0		2.6	1.8
Level 3	1.3	1.9	2.5	5.0	2.5	5.0		1.9	1.3
Level 4	1.3	1.9	2.5	5.5	2.5	5.5		1.9	1.3
Level 5	1.5	2.3	3.0	6.0	3.0	6.0		2.3	1.5
Level 6	1.5	2.3	3.0	6.5	3.0	6.5	SEGMENTS	2.3	1.5
Level 8	1.8	2.6	3.5	7.5	3.5	7.5		2.6	1.8
Level 9	2.0	3.0	4.0	8.0	4.0	8.0		3.0	2.0
Level 10	2.0	3.0	4.0	8.5	4.0	8.5		3.0	2.0

( WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

P R O G R A M : GOLF COURSE (T61, T62, T63, T64 models)

Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal.

GOLF COURSE PROGRAM SEGMENTS

HOLE		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
NUMBER:																				DISTANCE
Red tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										2482
9 holes	Distance	309	359	283	256	113	387	91	351	333
White tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										2875
9 holes	Distance	331	427	330	295	129	466	91	369	431
Blue tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										3003
9 holes	Distance	345	460	337	308	142	484	97	389	441
Black tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										3250
9 holes	Distance	376	502	374	327	187	500	106	416	462
Red tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	5198
18 holes	Distance	309	359	283	256	113	387	91	351	333	301	301	165	288	434	312	310	150	455
White tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	6116
18 holes	Distance	331	427	330	295	129	466	97	369	431	407	339	179	368	548	349	376	166	509
Blue tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.0	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	6348
18 holes	Distance	345	460	337	308	142	484	97	389	441	413	349	187	376	560	373	383	383	532
Black tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	6737
18 holes	Distance	376	502	374	327	187	500	106	416	462	430	373	201	393	572	396	401	178	543

LIMITED WARRANTY

17

Distance = Yards