HZ SERIES
TREADMILL USER’S GUIDE
T61 T62 T63 T64
FOR MODELS
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I N T R O D U C T I O N
TABLE OF CONTENTS
ASSEMBLY
IMPORTANT PRECAUTIONS INTRODUCTION
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
GROUNDING INSTRUCTIONS
ASSEMBLY
ASSEMBLY
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
A S S E M B LY
IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW
TOOLS INCLUDED
HARDWARE PACK CONTENTS parts shown at actual size
PARTS INCLUDED
ASSEMBLY
PRE - ASSEMBLY
A S S E M B LY STEP
ASSEMBLY
INTRODUCTION IMPORTANT PRECAUTIONS
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
A S S E M B LY STEP
A S S E M B LY STEP
ASSEMBLY
YOU’RE FINISHED
A S S E M B LY STEP
SUPPORT BARS
BEFORE YOU BEGIN
SAFETY KEY
LOCATION OF THE TREADMILL
ASSEMBLY
FOLDING
PROPER USAGE
MOVING
ASSEMBLY
ASSEMBLY
TENSIONING THE RUNNING BELT
IMPORTANT PRECAUTIONS INTRODUCTION
CENTERING THE RUNNING BELT
ASSEMBLY
TREADMILL OPERATION
HEART RATE
MONITOR DISPLAY
WIRELESS CHEST TRANSMITTER T64 model only and sold separately
ASSEMBLY
PROGRAM INFORMATION
GETTING STARTED / SELECTING A PROGRAM
P R O G R A M ROLLING T63, T64 models
P R O G R A M WEIGHT LOSS T61, T62, T63, T64 models
WEIGHT LOSS PROGRAM SEGMENTS all segments last 30 seconds
ROLLING PROGRAM SEGMENTS all segments last 30 seconds
ASSEMBLY
P R O G R A M GOLF COURSE T61, T62, T63, T64 models
INTRODUCTION IMPORTANT PRECAUTIONS
P R O G R A M INTERVALS T61, T62, T63, T64 models
P R O G R A M RACE T62, T63, T64 models
ASSEMBLY
1. Once the RACE PROGRAM has been chosen, press ENTER
To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds after you have selected the THR ZONE 1 or 2 program
ASSEMBLY
HOW OFTEN? Frequency of Workouts
CONDITIONING GUIDELINES
HOW LONG? Duration of Workouts
HOW HARD? Intensity of Workouts
What is Target Heart Rate Zone?
TARGET HEART RATE ZONE CHART
ASSEMBLY
TREADMILL CONDITIONING OPERATION GUIDELINES
ASSEMBLY
STRETCHING
IMPORTANT PRECAUTIONS INTRODUCTION
STRETCH FIRST
ASSEMBLY
KEEPING AN EXERCISE DAIRY
T I P S
T I P S
ASSEMBLY
WEEKLY LOG SHEETS
IMPORTANT PRECAUTIONS INTRODUCTION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
MONTHLY LOG SHEETS
TROUBLESHOOTING - TREADMILL
T R O U B L E S H O O T I N G
COMMON PRODUCT QUESTIONS
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
SOLUTION
TROUBLESHOOTING - HEART RATE
SOLUTION
SOLUTION
EVERY MONTH - IMPORTANT
M A I N T E N A N C E
ASSEMBLY
ASSEMBLY
LIMITED HOME - USE WARRANTY
INTRODUCTION
YOU BEGIN
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CUSTOMER TECH SUPPORT