Manuals
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Horizon Fitness
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Treadmill
Horizon Fitness
T61, T62, T64, T63
manual
Treadmill USER’S Guide
Models:
T63
T62
T64
T61
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32 pages
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Troubleshooting
Target Heart Rate Zone Chart
Wireless Chest Transmitter
Warranty
Important Precautions
Safety
Solution
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HZ SERIES
FOR MODELS :
T61
T62
T63
T64
TREADMILL USER’S GUIDE
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Contents
Treadmill USER’S Guide
Page
T R O D U C T I O N
Table of Contents
Grounding Instructions
Important Precautions
Operation
Other Safety Tips for Your Treadmill
S E M B LY
Also enter this serial number on your Warranty Card
Unpacking
Enter Your Serial Number Model Name in the Boxes below
Tools Included Parts Included
By stepping on Lock Latch on lower right side
Tighten Repeat on the right side
Be sure to tighten bolts after all are lined up
Insert 2 Bolts ? into
Support Bars
Before YOU Begin
Safety KEY
Location of the Treadmill
Here are Just a FEW of the Health Benefits of Exercise
Folding
Proper Usage
Moving
If the running belt is too far to the right side
Tensioning the Running Belt
Treadmill Operation
Handlebars
Wireless Chest Transmitter
T64 model only and sold separately
Select a Program
Quick Start UP
Select a Level
Select a Time
O G R a M Rolling T63, T64 models
O G R a M Intervals T61, T62, T63, T64 models
Intervals Program Segments
O G R a M Race T62, T63, T64 models
O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only
Perceived Exertion Level
Conditioning Guidelines
Example
Target Heart Rate Zone Chart
Stretch First
Stretching
Standing Calve Muscle Stretch
Standing Quadriceps Stretch
Warm UP
Keeping AN Exercise Dairy
Cool Down
Weekly Totals
Weekly LOG Sheets
Month Monthly Goal Week # Distance Calories
Monthly LOG Sheets
Monthly Totals N T H N T H LY Goal Week # Distance Calories
Monthly Totals Monthly Goal Week # Distance Calories
Troubleshooting Treadmill
Troubleshooting
Common Product Questions
Solution
Troubleshooting Heart Rate
After Each USE Daily
I N T E N a N C E
Every Week
Every 6 Months
Frame Lifetime
Limited Home USE Warranty
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Customer Tech Support
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Contents