Horizon Fitness T61 manual P R O G R A M RACE T62, T63, T64 models, Assembly

P R O G R A M : RACE (T62, T63, T64 models)

Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation to a workout by allowing you to compete against a selected pacer.

1.Once the RACE PROGRAM has been chosen, press ENTER

2.Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace is the pace you will be racing against. You will choose your own speed after the program has started and WARM-UP is complete.

3.Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER

4.Press START to begin workout.

Note: this is a distance-based program. The time it will take you to complete the race is determined by the speed and distance selected.

•Upon pressing START the program will be broken up into 13 segments. The first segment will be dedicated to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the RACE with the last segment dedicated to a COOL-DOWN which will be half of the selected Pace (your speed will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).

•You can adjust your own speed at any time during the program by pressing the SPEED ARROW KEYS or by using the ONE-TOUCH SPEED KEYS

•You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles (in 1 mile increments). NOTE: T61 & T62 model sets Pace (speed) from 1.0 mph - 10.0 mph)

•If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin your cool-down.

PROGRAM: THR ZONE 1 & 2 (T64 model) -Requires wireless transmitter, sold separately)

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1.Once the THR ZONE 1 or 2 program has been chosen, press ENTER

2.Choose a TARGET HEART RATE using the SPEED ARROW KEYS and press ENTER Note: Use the chart provided in this guide, to determine your target heart rate.

3.Choose the desired TIME using the SPEED ARROW KEYS and press ENTER

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

4. Press START to begin your program.

18

LIMITED WARRANTY