Note: 1. Refer to the Fitness Index in Free Training for more information about the Fitness Index.
2.You can view the time and average HR of all the laps from the last lap to the first one.
Store Data
●Press "EL" to activate the NiteLite.
●Press "
" to store data and exit to Lap
Training Mode.
●Press "EXIT" to exit to Lap Training Mode without storing data.
3.5Exercise File Mode
●Press "EL" to activate the NiteLite.
●Press "MODE" to advance to Set Mode.
Important: Ergo can only save one exercise file. An existing file will be overwritten when another file is saved.
3.6File Mode (for Free Training)
●Press "EL" to activate the NiteLite.
●Press " 
" to start viewing the recorded information.
●Press "MODE" to advance to Set Mode.
●Press & hold "CL" to reset the file and return to Exercise File Mode.
Recorded Exercise Information:
Information with LM (Long Menu) can only be viewed in Long Menu format.
1. File | 2. Total Time | 3. Time in TZ |
4. Time Above TZLM 5. Time Below TZ LM | 6. AVG HR |
7. Max HR LM | 8. Calorie | 9. Fitness Index |
●Press "EL" to activate the NiteLite.
●Press "NXT" to scroll through the recorded exercise information.
●Press "EXIT" to return to File Mode for Free Training.
3.7File Mode (for Lap Training)
●Press "EL" to activate the NiteLite.
●Press " 
" to start viewing the recorded information.
●Press "MODE" to advance to Set Mode.
●Press & hold "CL" to reset the file and return to Exercise File Mode.
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