Acumen Ergo Pro manual Interval Timer Mode, Clock Mode, Free Training Mode, Beep Summary

Beep Summary

Button

SYNC Setup

Daily Alarm

Interval Timer

TZ Alarm

TZ Goal Timer

Produces a short beep

If SYNC fails, produces a 3-second beep

Produces 1-minute of double short beep until a button is pressed to stop it

Produces 4 double short beeps at the completion of each Interval

Produces 4 triple short beeps at the completion of each Cycle

Produces a 3-second beep at the completion of the Final Interval

Beeps constantly until HR is back to TZ

Produces a 3 - second beep when the TZ Goal Time is reached

3.2Interval Timer Mode

●Press "EL" to Activate the NiteLite.

●Press & Hold "" to Turn ON/OFF the

Interval Timer.

●Press "" to enter Interval Timer Mode.

●Press "MODE" to advance to Free Training

Mode.

In Interval Timer Mode, you can view the settings for each of the Timers.

Timer 1

● Press "EL" to activate the NiteLite.

● Press & Hold "" to Turn ON/OFF the

Interval Timer.

3.1 Clock Mode

	● Press "EL" to activate the NiteLite.
Without HR	● Press & hold " " to turn ON/OFF the
	Daily Alarm.

●Press "MODE" to advance to Interval

Timer Mode.

With HR

Note: Press & Hold the button corresponding to the icon that is blinking slowly.

Timer 2	● Press "NXT" to Advance to next timer.
	● Press "EXIT" to return to Interval Timer
	Mode.
Timer 3

Note: All three Timers are turned ON/OFF simultaneously. Set the time of any timer you are not using to zero in Set Mode in order to deactivate any unused timers.

3.3 Free Training Mode

Before you start training, make sure you have synchronized the heart rate chest belt with the watch. Press “STR ” to start Free Training Mode and enter the Total Time of Free Training.

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