from excessive training.
•Duration: 20 to 30 minutes per workout.
•Frequency: At least 3 or 4 times per week.
The Anaerobic Zone: 85% to Max HR
The Anaerobic Zone is ONLY recommended for professional athletes or those in exception physical condition. This zone can also be used for interval training (high intensity for short durations) to help enhance overall strength and endurance.
Monitor your Progress
Heart rate fluctuations during physical activity can be tracked and documented to determine overall health and fitness progress. As the cardiovascular system becomes stronger, the resting heart rate will decrease. It will require more intensive physical activity to reach the target zone and less time for the heart rate to recover.
Higher than usual resting heart rate and slower than usual heart rate recovery could be an indication of strain of the heart from strenuous exercise or dehydration. Resting for a day, lower intensity exercising, and replenishing the body with fluids are advised. If your heart rate activity does not return to normal, please consult
adoctor.
4.2Determining Your MET Paraneter
If a specific activity is not available in your watch, choose a similar exercise type and use the corresponding parameter from the table below to set your watch.
Table of MET Parameter |
|
|
| |
Exercise |
| Intensity Level |
| |
Light | Medium | High | ||
| ||||
AEROBICS | 6 | 7,8 | 9 | |
BASKERBALL | 7 | 8,9 | ||
BOWLING | 2 | 3 | 4 | |
CYCLING | 3 - 5 | 6 - 8 | 9,10 | |
DANCING | 3 | 4 - 6 | 7,8 | |
FOOTBALL | 6,7 | 8 | 9,10 | |
GOLF | 4,5 | 6 | 7 | |
HIKING | 3 - 5 | 5 - 8 | ||
JUMPING ROPE | 8 | 9,10 | 11,12 |
Exercise |
| Intensity Level |
| |
Light | Medium | High | ||
| ||||
JOGGING | 8 | 10 | 1 2 | |
RUNNING | 8 - 10 | 11 - 15 | 16,17 | |
SKATING (ice/inline) | 5 | 6,7 | 8,9 | |
SKIING | 6,7 | 8 - 10 | 11,12 | |
SKIING | 5 | 6,7 | 8 | |
SWIMMING | 4 | 5 - 7 | 8 | |
STAIRS | 4 | 5,6 | 7,8 | |
TENNIS | 4,5 | 6,7 | 8,9 | |
VOLLEYBALL | 3 | 4,5 | 6 | |
WALKING | 3 | 4 - 6 | 7 |
4.3Specifications
•Shock Resistant Standard shock resistance.
•Water Resistant
98 feet (or 30 meters). Not intended for diving.
•Operating Temperature
32 °F to 122 °F (0 °C to 50 °C)
•Heart Rate Range 20~240 BPM
•Heart Rate Transmitter/Receiver Distance 0~34 inches
•Battery Type
Heart Rate Chest Belt : CR2032 Watch: Lithium CR2032
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