Acumen Ergo Pro Press STR to start Free Training and enter Total Time, Training Mode, Store Data

Information with

●Press "EL" to activate the NiteLite.

●Press & hold "" to turn ON/OFF the TZ Alarm

●Press "STR" to start Free Training and enter Total Time.

●Press "MODE " to advance to Lap

Training Mode.

While the Interval Timer is running, the following information is available: Information with LM (Long Menu) can only be viewed in Long Menu format.

1. Total Time 2. Time in TZ 3. Time Above TZ LM

4. Time Below TZ LM 5. AVG HR 6. Max HR LM

7.Calorie

●Press "EL" to activate the NiteLite.

●Press & Hold " " to turn ON/OFF the TZ Alarm.

●Press "STOP " to stop the Interval Timer.

●Press "NXT " to advance to the next item in the order as listed above.

While the Interval Timer stops, the following information is available:

LM (Long Menu) can only be viewed in Long Menu format.

1. Fitness Index

2. Total Time

3. Time in TZ

S

S

E L

T

E L

T

R

R

I

T

I

T

N

N

X

X

T

X

T

X

E

E

4. Time Above TZ LM

5. Time Below TZ LM

6. AVG HR

S

S

S

T

T

T

E

L

R

EL

R

E

L

R

X

I

T

X

I

T

X

T

I

N

N

X

N

X

T

X

T

E

T

E

E

7. Max HR

LM

8. Calorie

S

S

L

T

E

R

E L

T

T

T

N

I

N

I

X

X

X

T

T

X

E

E

●Press "EL" to activate the NiteLite.

●Press & Hold " " to turn ON/OFF the TZ Alarm.

●Press "STR " to start Free Training and enter Total Time.

●Press "NXT " to enter the next item in the order as listed above.

●Press "EXIT " to advance to Store Data.

Note: Fitness Index is used to measure your fitness level by monitoring how quickly your heart rate slows down in one minute.

The Fitness Index Level and its corresponding grade:

0-20	Poor	21-40	Fair	41-60	OK
61-80	Good	81-100	Excellent

Store Data

●Press "EL" to activate the NiteLite.

●press " " to store data and exit to Free

Training Mode.

●Press "EXIT " to exit to Free Training Mode without storing data.

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