CONTENTS
CONTENTS |
| |
1. INTRODUCTION TO THE PRODUCT | 2 | |
1.1 | FEATURES | 3 |
1.2 PACKAGE CONTENTS | 3 | |
1.3 CHEST BELT INSTALLATION | 4 | |
1.4 SYNC SETUP | 5 | |
2. SETTING UP YOUR WATCH | 5 | |
SET MODE | 6 | |
2.1 TIME SETUP | 7 | |
2.2 ALARM SETUP | 7 | |
2.3 INTERVAL TIMER SETUP | 8 | |
2.4 HEART RATE(HR) SETUP | 9 | |
2.5 MET SETUP | 9 | |
2.6 SYNC SETUP | 10 | |
3. USING YOUR WATCH | 11 | |
OVERVIRW | 12 | |
3.1 | CLOCK MODE | 13 |
3.2 | INTERVAL TIMER MODE | 14 |
3.3 | FREE TRAINING MODE | 14 |
3.4 | LAP TRAINING MODE | 17 |
3.5 | EXERCISE FILE MODE | 18 |
3.6 | FILE MODE (FOR FREE TRAINING) | 18 |
3.7 | FILE MODE (FOR LAP TRAINING) | 19 |
3.8 | SET MODE | 21 |
4. TECHNICAL REFERENCE | 22 | |
4.1 | TARGET ZONE & FITNESS TRAINING | 23 |
4.2 | DETERMINING YOUR MET PARAMETER | 25 |
4.3 | SPECIFICATIONS | 26 |
4.4 | TECHNICAL DISPLAY GUIDE | 27 |
5. PRECAUTIONS, WARRANTY, SERVICE & | ||
REPAIR | 28 | |
5.1 GENERAL PRECAUTIONS | 29 | |
5.2 | WARRANTY | 29 |
5.3 | SERVICE AND REPAIR | 30 |
Introduction to the Product
Introduction to the Product | 1 |
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