Instrucciones de cocción

Mezcla de Vegetales (4 a 6 porciones)

1 ½ tazas de broccoli, 3/4 a 1 pulgada de diámetro 1 ½ tazas de coliflor, 3/4 a 1 pulgada de diámetro

1 calabaza amarilla mediana, cortada en rebanadas de ¼ de pulg en diagonal

1 zuricchini mediano, cortado en rebanadas de ¼ de pulg en diagonal 1 zanahoria mediana, cortada en rebanadas de 1/8 de pulg en diagonal ½ pimiento rojo chico en rajas

6 - 7 aceitunas deshuesadas y revanadas

2 - 3 cucharaditas de margarina o mantequilla ½ cucharadita de orégano seco

1 cucharadita de jugo de limón

fresco queso parmesano, opcional Al Gusto.

1.Acomode el broccoli y la coliflor alternando alrededor del plato de 10 a 12 pulg con borde. Coloque alternadamente la calabaza y el zurichini en circulo dentro de la coliflor y el broccoli, coloque las zanahorias rebanadas en el centro y arregle las rajas del pimiento rojo encima. Rocie con las 2 cucharadas de agua. Cubra con una envoltura plastica para microondas.

2.Hornee a temperatura Alto (0) de 7 a 9 minutos o use el sensor fresh vegetable. Quite la envoltura inmediatamente,y decore con las rebanadas de aceituna atractivamente.

3.Coloque la mantequilla o la margarina en 1 taza medidora de vidrio y hornee a temperatur Alto (0) de 30 segundos a 1 minuto para derretir. Agregue el orégano y el jugo de limón. Vierta sobre los vegetales. Espolvoree el queso parmesano y sirva.

Caserola de "franks" y frijoles (4 a 6 porciones)

½ taza de cebolla redonda picada

2 cucharaditas de mantequilla o margarina

1 pkg. fraukfurt cortado en cuarto

1 lata judias

1 lata canelones(frijoles blancos), desaguados

1 lata canelones(frijoles rojos), desaguados

1/3 taza azúcar marrón ¼ taza salsa de tomate

1 cucharadita mostaza amarilla Sal, pimienta y ajo para probar

1.Combinar cebollas redondas y manteguilla en caserola de 3/4. Microondas en Alto (0) duraute 1 a 2 minutos o hasta que queden blandas las cebollas.

2.Revolver todos los ingredientes que restan, poniendo los fraukfurts en el fondo del plato para que se cubran con los frijoles.

3.Cubrir y poner microondas en Alto (0) duraute 11 a 13 minutos o usar Sensor Recalentar. Revolver hasta que queden blandos.

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Amana AMC5143BCB/W/Q, AMC5143BCS Mezcla de Vegetales 4 a 6 porciones, Caserola de franks y frijoles 4 a 6 porciones
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AMC5143BCB/W/Q, AMC5143BCS specifications

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