Vegetables
Item | Total Cooking | Power | Method |
|
| Time (Min/Lb.) | Level |
|
|
Acorn Squash, |
|
|
|
|
1 to 1 1/2 lbs. each |
| HIGH (10) |
|
|
1 | 6 to 11 | Pierce each squash at least once with knife. | ||
2 | 8 to 16 |
| Microwave until tender, turning over once. Let | |
|
|
| stand 6 minutes. Cut in half. Remove pulp and | |
Asparagus, |
|
| seeds. |
|
| HIGH (10) |
|
| |
fresh, 1 lb. | 5 to 7 | Arrange in baking dish with tips toward center of | ||
|
|
| dish. Add 1/4 cup water. Cover dish with plastic | |
|
|
| wrap. Microwave until tender, rearranging once. | |
Beans, green, |
|
| Let stand 3 minutes. | |
| HIGH (10) |
|
| |
fresh, 1 lb. | 7 to 11 | Trim and discard ends of beans. In 1 1/2 quart | ||
|
|
| casserole, combine beans and 1/4 cup water. | |
|
|
| Cover. Microwave until tender, turning over once. | |
Beets, |
|
| Let stand 3 minutes. | |
| HIGH (10) |
|
| |
fresh, 1 lb. | 12 to 18 | Trim and discard leaves. In 1 1/2 quart casserole, | ||
|
|
| combine beets and 1/2 cup water. Cover. | |
|
|
| Microwave until tender, turning over once. Let | |
Broccoli Spears, |
|
| stand 3 minutes. Peel and trim ends of beets. | |
| HIGH (10) |
|
| |
fresh, 1 to 1 1/2 lbs. | 7 to 9 | Trim and discard tough ends of spears. Arrange | ||
|
|
| broccoli in baking dish with flowerets toward | |
|
|
| center of dish. Add 1/4 cup water. Cover dish | |
|
|
| with plastic wrap. Microwave until tender, | |
Brussels Sprouts, |
|
| rearranging once. Let stand 3 minutes. | |
| HIGH (10) |
|
| |
fresh 1 lb | 6 to 8 | In 1 1/2 quart casserole, combine sprouts and 1/4 | ||
|
|
| cup water. Cover. Microwave until tender, stirring | |
Cabbage, |
|
| once. Let stand 3 minutes. | |
| HIGH (10) |
|
| |
chopped, 1 1/2 lbs. | 12 to 15 | In 2 quart casserole, combine cabbage and 2 | ||
|
|
| tablespoons water. Cover. Microwave until tender, | |
Cabbage, |
|
| stirring once. Let stand 3 minutes. | |
| HIGH (10) |
|
| |
wedges, 1 to 1 1/2 lbs. | 12 to 14 | Arrange cabbage in baking dish. Add 1/4 cup | ||
|
|
| water. Cover dish with plastic wrap. Microwave | |
|
|
| until tender, rearranging cabbage once. Let stand | |
Carrots, |
|
| 3 minutes. |
|
| HIGH (10) |
|
| |
sliced, 1 lb. | 8 to 12 | In 1 quart casserole, combine carrots and 2 | ||
|
|
| tablespoons water. Cover. Microwave until | |
Cauliflower, fresh, |
|
| tender, stirring once. Let stand 3 minutes. | |
| HIGH (10) |
|
| |
flowerets, | 7 to 12 | In 2 quart casserole, combine carrots and 2 | ||
1 1/2 lbs. |
|
| tablespoons water. | Cover. Microwave until |
whole |
|
| tender, stirring 2 times. Let stand 3 minutes. | |
| HIGH (10) |
|
| |
1 to 1 1/2 lbs | 9 to 13 | Trim and discard leaves and stem. Place | ||
|
|
| cauliflower, | |
|
|
| plastic wrap. Microwave until tender, turning over | |
Corn, on cob |
|
| after half the time. Let stand 3 minutes. | |
| HIGH (10) |
|
| |
fresh, 7 to 8 oz. each |
| Husk corn. Arrange in baking dish. Add 2 | ||
2 | 5 to 8 |
| tablespoons water. | Cover dish with plastic wrap. |
4 | 8 to 13 |
| Microwave until tender, turning over and rearrang- | |
frozen |
|
| ing once. Let stand 3 minutes. | |
| HIGH (10) |
|
| |
large ears |
| Arrange in baking dish. Add 2 tablespoons water. | ||
2 | 5 to 8 |
| Cover dish with plastic wrap. Microwave until | |
4 | 8 to 13 |
| tender, turning over and rearranging once. Let | |
small ears |
|
| stand 3 minutes. |
|
| HIGH (10) |
|
| |
2 | 4 to 5 | Same as above. |
| |
4 | 6 to 7 |
|
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|
15
