Item | Total Cooking | Power Level | Method |
| Time (Min./Lb.) |
|
|
Cornish Hen(s)
whole up to 5 lbs.
Duckling
whole up to 6 lbs.
5 to 9
5 to 9
HIGH (10)
HIGH (10) for first 10 min. of total time, then MEDIUM
(5)
Arrange hen(s),
Place duckling,
Turkey whole
8 to 10 lbs.
pieces
up to 3 lbs.
breast
up to 6 lbs.
10 to 17
10 to 15
10 to 16
(170°F)
HIGH (10) for first 10 min. | Place turkey, |
or total time, then MEDIUM | for 1/4 of total time. Turn turkey over. Microwave for |
(5) | second 1/4 of total time. Turn turkey over again. Micro- |
| wave for third 1/4 of total time. Turn turkey |
| Microwave until meat near bone is no longer pink and juices |
| run clear. Let stand, covered with aluminum foil, 15 to 30 |
| minutes. |
HIGH (10) for first 5 min. of | Arrange turkey, |
total time, then MEDIUM (5) | until meat near bone is no longer pink and juices run clear, |
| rearranging 2 times and turning over after half the time. Let |
| stand, covered with aluminum foil, 5 to 10 minutes. |
HIGH (10) for first 5 min. of | Place turkey breast, |
total time, then MEDIUM (5) | Microwave until meat is no longer pink and juices run clear, |
| turning over after half the time. Let stand, covered with |
| aluminum foil, 10 to 15 minutes. |
Fish and Seafood
•Fish is done when it flakes easily with a fork. Center may still be slightly translucent, but will continue cooking as fish stands a few minutes after cooking.
•Place fish on
•Cook fish with or without sauce. A tight cover steams fish, or use a lighter cover of wax paper or paper towel for less steaming.
•Do not overcook fish. Check at minimum time.
Item | Total Cooking | Power Level | Method |
| Time (Min/Lb) |
|
|
Fish |
|
|
|
whole | 7 to 9 | MEDIUM (5) | Place fish on roasting rack. Microwave until fish flakes |
up to 3 lbs. |
|
| easily with fork, turning over and rearranging after half the |
|
|
| time. Let stand 3 to 5 minutes. |
steaks | 8 to 12 | MEDIUM (5) | Arrange steaks on roasting rack with meaty portions toward |
up to 3 lbs. |
|
| outside of rack. Cover rack with wax paper. Microwave |
|
|
| until fish flakes easily with fork, turning over and rearrang- |
|
|
| ing after half the time. Let stand 3 to 5 minutes. |
fillets | 3 to 7 | HIGH (10) | Arrange fillets in baking dish. Cover dish with wax paper. |
up to 3 lbs. |
|
| Microwave until fish flakes easily with fork, turning over and |
|
|
| rearranging after half the time. Let stand 2 to 3 minutes. |
Scallops | 3 to 7 | HIGH (10) | Arrange seafood in baking dish. Cover dish with wax paper, |
up to 3 lbs. |
|
| Microwave until firm and opaque, stirring 2 to 3 times. Let |
Shrimp |
|
| stand 5 minutes. |
|
|
| |
up to 3 lbs. | 3 to 5 | HIGH (10) | Same as above. |
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