Apple manual Using Nike + iPod, Calibrating Nike + iPod, Setting the Units of Distance

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Using Nike + iPod

Follow these instructions to get the most out of Nike + iPod.

Calibrating Nike + iPod

Nike + iPod is quite accurate for most users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking styles.

To calibrate Nike + iPod for running and walking:

1Choose Nike+iPod > Settings > Sensor > Calibrate and press the Center button.

2Choose Run and choose a distance.

3Press the Center button and run the set distance at a steady, natural pace.

4Press the Menu button and choose Done Calibrating. A message tells you if the calibration was successful.

5Repeat steps 1–4, choosing Walk in step 2 and walking at a steady, natural pace in step 3.

Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, or temperature.

Setting the Units of Distance

You can set Nike + iPod to measure your workouts in either miles or kilometers.

To set the units of distance:

mChoose Nike+iPod > Settings and set Distances to Miles or Kilometers.

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