Quick Start

Follow these instructions to get started using Nike + iPod right away.

Step 1: Install the latest iPod and iTunes software.

1Download and install the latest iTunes software from www.apple.com/itunes. You need iTunes 7.0 or later.

2Connect iPod to your computer, select iPod in the Source pane, and click Summary.

3If iTunes says your iPod needs an update, click Update and follow the onscreen instructions.

You need first generation iPod nano software version 1.3 or later, or second generation iPod nano (aluminum) software version 1.1 or later.

mLift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor.

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Contents

User’s Guide 0Z034-3940UG.qx 9/11/06 1222 PM Contents Welcome to Nike + iPod Nike + iPod is your personal workout assistant 100 Install the latest iPod and iTunes software Quick StartInsert the Nike + iPod Sensor in your Nike+ ready shoe Attach the Nike + iPod Receiver to your iPod Choose a type of workout Choose music to accompany your workout To get spoken feedback manually Start your workoutMonitor your progress End your workout Track your progress at nikeplus.com To set iTunes to send your workout data to nikeplus.comTo use nikeplus.com Calibrating Nike + iPod Using Nike + iPodSetting the Units of Distance To calibrate Nike + iPod for running and walking Getting Spoken Feedback Entering Your WeightTo enter your weight To set the voice type or turn spoken feedback off Using a PowerSong Pausing a Workout To review recent workouts on your iPod Reviewing Recent Workouts on Your iPodPurchasing and Downloading Nike+ Workouts To erase a single workout session Using a Nike + iPod Remote Linking the Receiver to Another Sensor Putting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Learning More, Service, and Support Information about using iPod Regulatory Compliance Information FCC Compliance StatementRadio and Television Interference European Community Wireless InformationIndustry Canada Statement Exposure to Radio Frequency Energy Apple and the Environment European Union-Disposal Information