Apple Nike + iPod manual Choose a type of workout, Choose music to accompany your workout

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Step 4: Choose a type of workout.

To choose	Do this
An open-ended workout	Choose Nike+iPod > Basic Workout.
A workout with a timed goal	Choose Nike+iPod > Time and choose how
	long you want to work out.
A workout with a distance goal	Choose Nike+iPod > Distance and choose how
	far you want to go.
A workout with a calorie burning goal	Choose Nike+iPod > Settings > Weight and
	enter your weight. Then click the Menu button,
	choose Calories, and choose the number of
	calories you want to burn.
	Note: You only need to enter your weight the
	first time you start a calorie burning workout.

Step 5: Choose music to accompany your workout.

To play	Do this
A Nike+ Workout mix (see page 14)	Choose the mix.
The currently playing song (if one is playing)	Choose Now Playing.
Songs from a playlist	Choose Playlists and choose a playlist.
Songs in random order	Choose Shuffle Songs.
No music	Choose None.

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