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Lift the insole and place the sensor in the pocket, flat side up.

You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life.

Step 3: Attach the Nike + iPod Receiver to your iPod.

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Apple manual Attach the Nike + iPod Receiver to your iPod