Welcome to Nike + iPod

Nike + iPod is your personal workout assistant.

Supercharge your workout by creating high-intensity playlists. Check out what’s on your favorite athlete’s iPod.

8.1

min/mi

calories

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Connect your iPod to your computer and send data to nikeplus.com. Track your progress every step of the way.

10K Powerplay

Center Park Loops

Funkified 5K

In the Zone

Marley Goes the Distance

Owen’s Road to 300

PowerSong

Whether it’s instant spoken feedback or a song you’ve chosen to give you an extra burst, you’ll have all the motivation you need.

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Contents

User’s Guide 0Z034-3940UG.qx 9/11/06 1222 PM Contents Welcome to Nike + iPod Nike + iPod is your personal workout assistant 100 Quick Start Install the latest iPod and iTunes softwareInsert the Nike + iPod Sensor in your Nike+ ready shoe Attach the Nike + iPod Receiver to your iPod Choose a type of workout Choose music to accompany your workout Start your workout Monitor your progressTo get spoken feedback manually End your workout To set iTunes to send your workout data to nikeplus.com Track your progress at nikeplus.comTo use nikeplus.com Using Nike + iPod Setting the Units of DistanceCalibrating Nike + iPod To calibrate Nike + iPod for running and walking Entering Your Weight To enter your weightGetting Spoken Feedback To set the voice type or turn spoken feedback off Using a PowerSong Pausing a Workout Reviewing Recent Workouts on Your iPod Purchasing and Downloading Nike+ WorkoutsTo review recent workouts on your iPod To erase a single workout session Using a Nike + iPod Remote Linking the Receiver to Another Sensor To put the sensor to sleep Putting the Nike + iPod Sensor to SleepTo wake the sensor Important Safety Information Learning More, Service, and Support Information about using iPod FCC Compliance Statement Regulatory Compliance InformationRadio and Television Interference Wireless Information Industry Canada StatementEuropean Community Exposure to Radio Frequency Energy Apple and the Environment European Union-Disposal Information