™
•The chart on this page refers to standard U.S. cups (254mL).
Steaming Guide
VEGETABLE | AMOUNT OF WATER | STEAMING TIME |
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|
|
ASPARAGUS | 1/2 CUP | 7 MINUTES |
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|
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BROCCOLI | 1/4 CUP | 5 MINUTES |
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|
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CABBAGE | 1 CUP | 15 MINUTES |
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|
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CARROTS | 1 CUP | 15 MINUTES |
CAULIFLOWER | 1 CUP | 15 MINUTES |
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CORN | 1 CUP | 15 MINUTES |
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|
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EGGPLANT | 15 MINUTES | |
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|
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GREEN BEANS | 1 CUP | 15 MINUTES |
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|
|
PEAS | 1/2 CUP | 7 MINUTES |
SPINACH | 1/2 CUP | 7 MINUTES |
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|
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SQUASH | 1/2 CUP | 7 MINUTES |
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|
|
ZUCCHINI | 1/2 CUP | 7 MINUTES |
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|
|
PLEASE SEE NOTES ABOUT STEAMING ON PAGE 12.
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