Turn or stir the food once or twice during the defrosting time. Large pieces of food should be turn several times. Turn to remove any liquid that results from defrosting.
Leave defrosted items to stand at room temperature for a further 10 minutes to 1 hour so that the temperature can even out. The giblets can be removed from poultry at this point.
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| Amount |
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| Notes |
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| Cooking | time in minssutes |
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Whole joints of | meat | 800 | g | 180 | W, | 15 | mins. | + | 90 | W, | 10 | 6 | 15 | minsTurn. several | times. | |||||||
e.g. beef, | pork, | veal | 1.000 g | 180 | W, | 15 | mins. | + | 90 | W, | 20 | 6 | 30 | mins. |
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(with or without bones)1.500 g | 180 | W, | 25 | mins. | + | 90 | W, | 25 | 6 | 30 | mins. |
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Diced | or | sliced | beef, | 200 | g | 180 | W, | 5 | mins. | + | 90 | W, | 4 6 | 6 | mins. Separate the pieces of meat | |||||||
pork | and | veal |
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| 500 | g | 180 | W, | 8 | mins. + 90 W, | 5 6 | 10 | mins.when turning. |
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| 800 | g | 180 | W, | 10 | mins. + | 90 | W, | 10 | 6 | 15 | mins. |
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Mixed | minssced | meat | 200 | g | 90 | W, 10 | 6 15 mins. |
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| Freeze flat if possible. Turn | ||||||||
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| 500 | g | 180 | W, | 5 | mins. + 90 W, | 10 6 | 15 | minseveral. times | during defrosting | ||||||||
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| 800 | g | 180 | W, | 10 | mins. | + | 90 | W, | 15 | 6 | 20 | minsand. remove meat which has | |||||
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| 1000 | g | 180 | W, | 13 | mins. | + | 90 | W, | 20 | 6 | 25 | minsalready. been | defrosted. | ||||
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Poultry or poultry portions
Duck
Goose
600 g 180 W, 5 mins. + 90 W, 13 6 18 minsTurn. half way through. 1.200 g 180 W, 10 mins. + 90 W, 20 6 25 mins.
2.000 g 180 W, 20 mins. + 90 W, 30 6 40 minsTurn. several times.
4.500 g 180 W, 30 mins. + 90 W, 60 6 80 minsTurn. every 20 minutes. Drain off any liquid produced by defrosting.
Fillet | of | 400 | g | 180 | W, | 5 | mins. | + | 90 | W, | 10 | 6 | 15 | minsSeparate. | defrosted items. | ||||||||||
fish, | fish steak, | slices |
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Whole | fish | 300 | g | 180 | W, | 3 | mins. | + | 90 | W, | 10 | 6 | 15 | minsTurn. | half | way through. | |||||||||
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| 600 | g | 180 | W, | 8 | mins. | + 90 W, 10 6 | 15 | mins. |
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Vegetables, e.g. peas 300 g | 180 | W, | 8 | 6 | 13 | mins. |
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| Stir carefully half way through. | ||||||||||||
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| 600 | g | 180 | W, | 10 |
| mins. | + 90 W, 8 6 | 13 | mins. |
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Fruit |
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| 300 | g | 180 | W, | 7 | 6 | 10 | mins. |
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| Stir | carefully | during defrosting | ||||||
e.g. raspberries | 500 | g | 180 | W, | 8 | mins. | + | 90 | W, | 5 | 6 | 10 mins.and | separate | the defrosted | |||||||||||
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Butter, | softening | 125 | g |
| 90 W, 7 6 9 mins. |
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| Remove the | packaging | |||||||||||
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| 250 | g | 180 | W, | 2 | mins. | + | 90 | W, | 3 | 6 | 5 mins. completely. |
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Whole | loaf | 500 | g | 180 | W, | 3 | mins. | + | 90 | W, | 10 | 6 | 15 | minsTurn. | half | way through. | |||||||||
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| 1.000 g | 180 | W, | 3 | mins. | + | 90 | W, | 15 | 6 | 25 | mins. |
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36
