Steaming foods continued

Grilling guide

Contact Grilling is a healthy and efficient way to cook. The cooking times are approximate due to the variances in ingredient thickness.

It is not recommended to cook items with thick bones such as T-bone steaks.

Ingredient and Type

Cooking Times

 

 

Beef

 

•

sirloin steak

3 minutes for medium rare

 

 

5-6 minutes for well done

•

minute steak

1-2 minutes

•

hamburger patties

4-6 minutes

 

 

Pork

 

•

Scotch fillet

4-6 minutes

•

loin steaks

 

•

fillet

 

 

 

Lamb

 

•

loin

3 minutes

•

cutlets

4 minutes

•

leg steaks

4 minutes

 

 

Chicken

 

•

breast fillets

6 minutes or until cooked through

•

thigh fillets

4-5 minutes or until cooked through

 

 

Sausages

 

•

thin

3-4 minutes

•

thick

6-7 minutes

 

 

Sandwich or Foccacia

3-5 minutes or until golden brown

 

 

Vegetables sliced 1 cm thick

 

•

eggplant

3-5 minutes

•

zucchini

 

•

sweet potato

 

 

 

Seafood

 

•

fish fillets

2-4 minutes

•

fish cutlets

3-5 minutes

•

octopus (cleaned)

3 minutes

•

shrimp

2 minutes

•

scallops

1 minute

 

 

 

These times relate to when the grill is closed and on the contact position.

Note

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