PAgeFruitheader& vegetable

facts

 

 

 

 

 

 

 

 

 

 

 

 

Fruit and

Best season

Storage

Nutritional

calorie

Vegetables

to buy

 

 

value

count

 

 

 

 

 

 

Apples

Autumn/

 

Vented produce

High in Dietary

166g Apple

 

Winter

 

bags in refrigerator

Fiber and Vitamin C

=80 cals

 

 

 

 

 

 

Apricots

Summer

 

Unwrapped

High in Dietary

55g Apricot

 

 

 

in crisper of

Fiber

=19 cals

 

 

 

refrigerator

Contains Potassium

 

 

 

 

 

 

 

Bananas

Autumn/

 

Room temperature

Vitamins B6 & C,

100g Banana

 

Spring

 

 

Potassium, Dietary

=90 cals

 

 

 

 

Fiber

 

 

 

 

 

 

 

Beets

Winter

 

Cut off tops,

Good source Folate

160g Beets

 

 

 

then refrigerate

and Dietary Fiber

=79 cals

 

 

 

unwrapped

Vitamin C and

 

 

 

 

 

Potassium

 

 

 

 

 

 

 

Blueberries

Summer

 

Cover in the

Vitamin C

100g Blueberries

 

 

 

refrigerator

 

=52 cals

 

 

 

 

 

 

Broccoli

Autumn/

 

Produce bag in

Vitamin C, Folate,

100g Broccoli

 

Winter

 

refrigerator

B2, B5, E, B6 and

=31 cals

 

 

 

 

Dietary Fiber

 

 

 

 

 

 

 

Brussel Sprouts

Autumn/

 

Unwrapped

Vitamin C, B2, B6, E,

100g Brussel

 

Winter

 

in crisper of

Folate and Dietary

Sprouts

 

 

 

refrigerator

Fiber

=37 cals

 

 

 

 

 

 

Cabbage

Winter

 

Wrapped, trimmed

Vitamin C, Folate,

100g Cabbage

 

 

 

in the refrigerator

Potassium B6 and

=22 cals

 

 

 

 

Dietary Fiber

 

 

 

 

 

 

 

Carrots

Winter

 

Uncovered in

Vitamin A, C, B6 and

100g Carrots

 

 

 

refrigerator

Dietary Fiber

=33 cals

 

 

 

 

 

 

Cauliflower

Autumn/

 

Remover outer

Vitamin C, B5, B6

100g Cauliflower

 

Winter

 

leaves, store in

Folate Vitamin 5 and

=24.5 cals

 

 

 

produce bag in

Potassium

 

 

 

 

refrigerator

 

 

 

 

 

 

 

 

Celery

Autumn/

 

Refrigerate in

Vitamin C and

100g stick

 

Winter

 

produce bag

Potassium

=15 cals

 

 

 

 

 

 

Cucumber

Summer

 

Crisper in

Vitamin C

100g Cucumber

 

 

 

refrigerator

 

=12 cals

 

 

 

 

 

Fennel

Autumn to

Refrigerate

Vitamin C, Dietary

100g Fennel

 

Spring

 

 

Fiber, Folate

=19 cals

 

 

 

 

 

Grapefruit

All year round

Room temperature

Vitamin C =,

100g Grapefruit

 

 

 

 

Bioflavornoids,

=33 cals

 

 

 

 

Lycopene, Dietary

 

 

 

 

 

Fiber

 

 

 

 

 

 

 

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Breville BJE510XL/A manual Facts

BJE510XL/A specifications

The Breville BJE510XL/A, also known as the Breville Juicer Fountain, is a popular choice among health enthusiasts looking to incorporate fresh juices into their daily routine. This centrifugal juicer combines advanced technology with user-friendly features, making it a staple in many households.

One of the standout characteristics of the BJE510XL/A is its powerful 900-watt motor, which allows the juicer to efficiently extract juice from a variety of fruits and vegetables. The high speed not only speeds up the juicing process, but it also helps to retain the nutritional value of the produce. The juicer features five different speed settings, enabling users to customize the juicing experience based on the hardness or softness of the ingredients being processed. This versatility makes it suitable for everything from leafy greens to hard vegetables like carrots and beets.

Another noteworthy feature of the Breville BJE510XL/A is its large feed chute. With a diameter of 3 inches, the wide chute allows users to juice whole fruits and vegetables without the need for extensive pre-cutting. This convenience saves time and ensures a quick clean-up process after juicing. Additionally, the juicer is equipped with a stainless steel micro-mesh filter, which ensures maximum juice extraction while minimizing pulp. This design results in smooth, delicious juices with little waste.

Durability and ease of use are also key characteristics of the BJE510XL/A. The body is made from die-cast steel, offering a robust construction that can withstand regular use. Cleaning is made easy with removable parts that are dishwasher safe, allowing for hassle-free maintenance. The juicer also incorporates safety features, such as a safety locking arm that ensures the juicer will not operate unless properly assembled.

Finally, the Breville BJE510XL/A is designed with aesthetics in mind. Its sleek stainless steel finish adds a modern touch to any kitchen counter. Whether you are an experienced juicer or a beginner looking to explore the world of fresh juices, the Breville BJE510XL/A offers a combination of performance and style that makes it an appealing option. With its advanced features, versatility, and durability, this juicer is well-equipped to meet the demands of health-conscious consumers seeking to enjoy nutritious beverages at home.