PAgeFruitheader& vegetable

facts

 

 

 

 

 

 

 

 

 

 

 

 

Fruit and

Best season

Storage

Nutritional

calorie

Vegetables

to buy

 

 

value

count

 

 

 

 

 

 

Grapes

Summer

 

Produce bag in

Vitamin C, B6 and

100g Grapes

(Seedless)

 

 

refrigerator

Potassium

=60-83 cals

 

 

 

 

 

Kiwi Fruit

Winter/ Spring

Crisper in

Vitamin C and

100g Kiwi Fruit

 

 

 

refrigerator

Potassium

=52 cals

 

 

 

 

 

 

Mangoes

Summer

 

Covered in

Vitamin A, C, B1, B6

207g Mango

 

 

 

refrigerator

and Potassium

=113 cals

 

 

 

 

 

 

Melons

Summer/

 

Crisper in

Vitamin C, Folate,

200g Melon

including

Autumn

 

refrigerator

Dietary Fiber and

=50 cals

Watermelon

 

 

 

Vitamin A

 

 

 

 

 

 

 

Nectarines

Summer

 

Crisper in

Vitamin C, B3,

151g Nectarines

 

 

 

refrigerator

Potassium and

=66 cals

 

 

 

 

Dietary Fiber

 

 

 

 

 

 

 

Oranges

Winter/

 

Cool, dry place for

Vitamin C

131g Orange

 

Autumn/

 

1 week, transfer

 

=54 cals

 

Spring

 

to refrigerator to

 

 

 

 

 

keep longer

 

 

 

 

 

 

 

 

Peaches

Summer

 

Ripen at room

Vitamin C,

100g Peaches

 

 

 

temperature then

Potassium, Dietary

=42 cals

 

 

 

refrigerate

Fiber, Beta Carotene

 

 

 

 

 

 

 

Pears

Autumn/

 

Ripen at room

Vitamin C & E

161g Pear

 

Winter

 

temperature then

Dietary Fiber

=93 cals

 

 

 

refrigerate

 

 

 

 

 

 

 

 

Pineapple

Spring/

 

Store in a cool

Vitamin C & E

100g Pineapple

 

Summer

 

place

Dietary Fiber

=43 cals

 

 

 

 

 

Spinach

All year round

Refrigerate

Vitamin B6, C,

100g Spinach

 

 

 

 

E, Beta carotene,

=15 cals

 

 

 

 

Folate, Magnesium,

 

 

 

 

 

Potassium, Dietary

 

 

 

 

 

Fiber

 

 

 

 

 

 

Sweet Potato

All year round

Store in cool place

Vitamins C, E, Beta

100g Sweet

 

 

 

 

Carotene, Dietary

Potato

 

 

 

 

Fiber

=65 cals

 

 

 

 

 

Tomatoes

Late Winter to

Ripen at room

Lycopene, Vitamin

100g Tomatoes

 

early Summer

temperature

C, E, Folate, Dietary

=15-17 cals

 

 

 

 

Fiber

 

 

 

 

 

 

 

27

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Image 27
Breville BJE510XL/A manual Facts

BJE510XL/A specifications

The Breville BJE510XL/A, also known as the Breville Juicer Fountain, is a popular choice among health enthusiasts looking to incorporate fresh juices into their daily routine. This centrifugal juicer combines advanced technology with user-friendly features, making it a staple in many households.

One of the standout characteristics of the BJE510XL/A is its powerful 900-watt motor, which allows the juicer to efficiently extract juice from a variety of fruits and vegetables. The high speed not only speeds up the juicing process, but it also helps to retain the nutritional value of the produce. The juicer features five different speed settings, enabling users to customize the juicing experience based on the hardness or softness of the ingredients being processed. This versatility makes it suitable for everything from leafy greens to hard vegetables like carrots and beets.

Another noteworthy feature of the Breville BJE510XL/A is its large feed chute. With a diameter of 3 inches, the wide chute allows users to juice whole fruits and vegetables without the need for extensive pre-cutting. This convenience saves time and ensures a quick clean-up process after juicing. Additionally, the juicer is equipped with a stainless steel micro-mesh filter, which ensures maximum juice extraction while minimizing pulp. This design results in smooth, delicious juices with little waste.

Durability and ease of use are also key characteristics of the BJE510XL/A. The body is made from die-cast steel, offering a robust construction that can withstand regular use. Cleaning is made easy with removable parts that are dishwasher safe, allowing for hassle-free maintenance. The juicer also incorporates safety features, such as a safety locking arm that ensures the juicer will not operate unless properly assembled.

Finally, the Breville BJE510XL/A is designed with aesthetics in mind. Its sleek stainless steel finish adds a modern touch to any kitchen counter. Whether you are an experienced juicer or a beginner looking to explore the world of fresh juices, the Breville BJE510XL/A offers a combination of performance and style that makes it an appealing option. With its advanced features, versatility, and durability, this juicer is well-equipped to meet the demands of health-conscious consumers seeking to enjoy nutritious beverages at home.