Fiber favorites

Rather than waste the pulp from the fruit and vegetables that have been juiced, the following recipes have been developed using the left over pulp.

Vegetable and bacon soup

Makes 4 servings

Ingredients

¼ cup butter

1 onion, finely chopped

1 ham bone

12oz (350g) beet pulp, strained and juice reserved

2oz (60g) potato pulp, strained and juice reserved

2oz (60g) carrot pulp, strained and juice reserved

4oz (120g) tomato pulp, strained and juice reserved

2oz (60g) cabbage pulp, strained and juice reserved

Reserved juices and enough water to make up 2.1 quart (2 liters)

4 bacon lardon, chopped

1 tablespoon lemon juice ½ cup sour cream

method

1.Melt butter in a large saucepan, cook onion over a medium heat for 2-3 minutes or until golden. Add ham bone to pan, stir in beet pulp, potato pulp, carrot pulp, tomato pulp, cabbage pulp, reserved juices and water, bacon and lemon juice.

2.Bring to a boil, reduce heat and simmer for 30-40 minutes.

3.Remove ham bone, discard bone, finely chop meat and return to the pan.

Serve topped with sour cream.

Carrot, apple and celery strudels

Makes 8 servings

Ingredients

2 tablespoons (30g) butter

1 small onion, finely chopped

4½ cups carrot, apple and celery pulp, strained 8oz (250g) cottage cheese

2 tablespoons chopped fresh mint

1 egg, beaten

12 sheets filo pastry

4 tablespoons (60g) butter, melted

1 cup grated fresh Parmesan cheese

method

1.Melt butter in a saucepan, add onion, cook for 2-3 minutes, or until soft, seasoning to taste.

2.Combine onion, carrot, apple and celery pulp, cottage cheese, mint and egg in a bowl. Mix well.

3.Cut filo sheets in half, place 3 sheets on bench, cover remaining pastry with greaseproof paper, then a damp cloth to prevent drying. Brush 1 sheet of pastry with extra butter, sprinkle with Parmesan cheese, top with another sheet of pastry, brush with butter, sprinkle with more cheese. Repeat with last sheet of pastry.

4.Place tablespoons of carrot pulp mixture on one end of pastry, fold in sides and roll up like a swiss roll. Repeat with remaining pastry and pulp mixture. Place on a greased oven tray and bake at 400°F for 20-25 minutes or until golden.

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Breville BJE510XL/A manual Fiber favorites, Vegetable and bacon soup, Carrot, apple and celery strudels
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BJE510XL/A specifications

The Breville BJE510XL/A, also known as the Breville Juicer Fountain, is a popular choice among health enthusiasts looking to incorporate fresh juices into their daily routine. This centrifugal juicer combines advanced technology with user-friendly features, making it a staple in many households.

One of the standout characteristics of the BJE510XL/A is its powerful 900-watt motor, which allows the juicer to efficiently extract juice from a variety of fruits and vegetables. The high speed not only speeds up the juicing process, but it also helps to retain the nutritional value of the produce. The juicer features five different speed settings, enabling users to customize the juicing experience based on the hardness or softness of the ingredients being processed. This versatility makes it suitable for everything from leafy greens to hard vegetables like carrots and beets.

Another noteworthy feature of the Breville BJE510XL/A is its large feed chute. With a diameter of 3 inches, the wide chute allows users to juice whole fruits and vegetables without the need for extensive pre-cutting. This convenience saves time and ensures a quick clean-up process after juicing. Additionally, the juicer is equipped with a stainless steel micro-mesh filter, which ensures maximum juice extraction while minimizing pulp. This design results in smooth, delicious juices with little waste.

Durability and ease of use are also key characteristics of the BJE510XL/A. The body is made from die-cast steel, offering a robust construction that can withstand regular use. Cleaning is made easy with removable parts that are dishwasher safe, allowing for hassle-free maintenance. The juicer also incorporates safety features, such as a safety locking arm that ensures the juicer will not operate unless properly assembled.

Finally, the Breville BJE510XL/A is designed with aesthetics in mind. Its sleek stainless steel finish adds a modern touch to any kitchen counter. Whether you are an experienced juicer or a beginner looking to explore the world of fresh juices, the Breville BJE510XL/A offers a combination of performance and style that makes it an appealing option. With its advanced features, versatility, and durability, this juicer is well-equipped to meet the demands of health-conscious consumers seeking to enjoy nutritious beverages at home.
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