Breville BJE520 Fruit and vegetable facts, Best season, Storage, Nutritional value, Kilojoule

Fruit and vegetable facts

Fruit and	Best season	Storage	Nutritional value	Kilojoule /
vegetables	to buy			Calorie count
	Autumn	Vented plastic		200g Apple
Apples		bags in	High in Dietary Fibre, Vitamin C
	Winter			= 300Kj (72 cals)
		refrigerator
		Unwrapped		30g Apricot
Apricots	Summer	in crisper of	High in Dietary Fibre, Potassium
				= 84Kj (20 cals)
		refrigerator
Banana	Spring	Cool, dry place	Dietary Fibre, Potassium, Vitamin C, B6	250g Bananas
				= 836Kj
		Cut off tops,	Good source of Folate, Dietary Fibre,	160g Beetroot
Beetroot	Winter	then refrigerate
			Vitamin C, Potassium	= 188Kj (45 cals)
		unwrapped
Blueberries	Summer	Cover in the	Vitamin C	125g Blueberries
		refrigerator		= 293Kj (70 cals)
Broccoli	Autumn	Plastic bag in	Vitamin C, B2, B5, B6, E, Folate,	100g Broccoli
	Winter	refrigerator	Dietary Fibre	= 196Kj (23 cals)
	Autumn	Unwrapped	Vitamin C, B2, B6, E, Folate,	100g Brussel
Brussel Sprouts		in crisper of		Sprouts
	Winter		Dietary Fibre
				= 109Kj (26 cals)
		refrigerator
		Wrapped,	Vitamin C, B6, Folate, Potassium	100g Cabbage
Cabbage	Winter	trimmed in the
			Dietary Fibre	= 109Kj (26 cals)
		refrigerator
Carrots	Winter	Uncovered in	Vitamin A, C, B6, Dietary Fibre	120g Carrots
		refrigerator		= 125Kj (30 cals)
	Autumn	Remove outer		100g Cauliflower
Cauliflower		leaves, store in	Vitamin C, B5, B6, K, Folate, Potassium
	Winter			= 55Kj (13 cals)
		plastic bag in
		refrigerator
Celery	Autumn	Refrigerate in	Vitamin C, Potassium	80g stick
	Winter	plastic bag		= 29Kj (7 cals)
Cucumber	Summer	Crisper in	Vitamin C	280g Cucumber
		refrigerator		= 121Kj (29 cals)
Fennel	Winter	Crisper in	Vitamin C, Dietary Fibre	300g Fennel
	Spring	refrigerator		= 146Kj (35 cals)
Grapes	Summer	Plastic bag in	Vitamin C, B6, Potassium	125g Grapes
(seedless)		refrigerator		= 355Kj (85 cals)
Kiwi Fruit	Winter	Crisper in	Vitamin C, Potassium	100g Kiwi Fruit
	Spring	refrigerator		= 167Kj (40 cals)

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