USING JUICE EXTRACTOR - Fibre Favourites

Carrot cake

13⁄4 cups plain flour

2 teaspoons baking powder

1⁄2 teaspoon ground nutmeg

1⁄2 teaspoon ground cinnamon

1⁄2 teaspoon ground cardamom

1⁄2 cup peanuts, finely chopped

1⁄2 cup sultanas

1⁄2 cup brown sugar, firmly packed

11⁄2 cups carrot pulp

2 x 60g eggs, lightly beaten

1⁄2 cup oil

1⁄4 cup sour cream

1.Grease and line a 25cm x 15cm loaf pan.

2.Sift flour, baking powder, nutmeg, cinnamon and cardamom into a large mixing bowl.

3.Add, peanuts, sultanas, brown sugar and carrot pulp. Stir to combine.

4.Add eggs, oil and sour cream. Beat with electric mixer, using medium speed until all ingredients are well blended. Pour into loaf pan.

5.Bake at 180°C for 1 hour or until cake is cooked when tested with a skewer. Remove from oven, stand in cake pan for 5 minutes before turning out onto a wire cake rack.

Family meat loaf

500g lean beef mince

500g sausage mince

2 onions, finely chopped

1⁄2 cup carrot pulp, strained

1⁄2 cup potato pulp, strained

2 teaspoons curry powder

1 teaspoon ground cumin

1 tablespoon chopped fresh parsley

1 x 60g egg, lightly beaten

1⁄2 cup evaporated milk

1⁄2 cup beef stock

Freshly ground black pepper

2 tablespoons slivered almonds

Tomato Glaze

1⁄2 cup beef stock

4 tablespoons tomato sauce

1 teaspoon instant coffee powder

3 tablespoons Worcestershire sauce

11⁄2 tablespoons vinegar

11⁄2 tablespoons lemon juice

3 tablespoons brown sugar

1⁄4 cup butter

1.Place beef mince, sausage mince, onions, carrot pulp, potato pulp, curry powder, cumin, parsley, egg, evaporated milk, stock and black pepper in a bowl, mix to combine.

2.Press mixture into a lightly greased 11cm x 21cm loaf pan. Press almonds into top of mixture to make a pattern.

3.Make Tomato Glaze and pour over meat loaf and bake, for 40 minutes.

4.To make glaze, place stock, tomato sauce, coffee powder, Worcestershire sauce, vinegar, lemon juice, sugar and butter in a saucepan and bring to the boil over a medium heat. Reduce heat and simmer, stirring frequently, for 8-10 minutes or until glaze reduces and thickens slightly.

R13

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Breville BJE520 manual Carrot cake, Family meat loaf
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BJE520 specifications

The Breville BJE520 is a premium juice extractor designed for those who seek both efficiency and quality in their juicing experience. Engineered with advanced features, the BJE520 stands out in the crowded market of juicers, making it a favorite among health enthusiasts and culinary aficionados alike.

One of the standout features of the BJE520 is its Cold Spin Technology. This innovative system allows juice to be extracted at a high speed without generating excess heat, which can destroy sensitive vitamins and enzymes found in fresh fruits and vegetables. By ensuring minimal oxidation, the juice retains its nutritional integrity, giving users a healthier beverage option.

The extraction process is complemented by Breville’s unique Nutri Disc, which boasts a wide feeding chute. This feature allows whole fruits and vegetables to be juiced without extensive pre-cutting, saving time and effort in meal preparation. The extra-wide 3-inch feed chute can accommodate larger produce items like apples and cucumbers, making the juicing process more efficient.

Ease of use is a hallmark of the BJE520. The juicer is equipped with a simple control panel featuring several speeds, allowing users to adjust the juicing speed according to the type of fruit or vegetable being processed. The juicer’s sleek design is not only visually appealing but also functional, with a heavy-duty construction that ensures stability during operation.

Cleaning the Breville BJE520 is a breeze, thanks to its easy-to-assemble components and dishwasher-safe parts. This user-friendly design helps eliminate the daunting task of cleanup that often discourages people from juicing. Additionally, the juicer includes a built-in froth separator, ensuring a smooth and pure juice experience without unwanted froth.

Another characteristic of the BJE520 is its compact design, which means it can easily fit on kitchen counters without taking up too much space. It is both stylish and practical, catering to modern kitchen aesthetics while providing powerful juicing capabilities.

Overall, the Breville BJE520 is an exceptional juicer that combines cutting-edge technology with user-friendly features. Its Cold Spin Technology, wide feed chute, adjustable speeds, and easy maintenance make it an ideal choice for anyone looking to enhance their juicing routine. Whether you are a seasoned juicer or new to the world of fresh juices, the BJE520 offers everything you need to create delicious and nutritious beverages at home.
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