Breville BJE520 manual Using Juice Extractor Fibre Favourites, Carrot, pumpkin and feta flan

USING JUICE EXTRACTOR - Fibre Favourites

Rather than waste the fibre from the fruit and vegetables that have been juiced, the following recipes have been developed using the left over pulp.

Carrot, pumpkin and feta flan

8 sheets filo pastry

60g butter, melted

1 leek, finely sliced

1 cup pumpkin pulp

1 cup carrot pulp

250g feta cheese, crumbled

3 x 60g eggs

1 egg white

1⁄2 cup milk

2 tablespoons orange rind

3 tablespoons chopped fresh parsley

1.Layer the sheets of pastry, brushing between each sheet with melted butter. Lift pastry into a 25cm flan tin, press over base and side. Trim pastry edge to about 1.5cm higher than side of tin.

2.Combine leek, pumpkin, carrot, feta cheese, eggs, egg white, milk, orange rind and parsley.

3.Pour into pastry case and bake at 180°C for 25-30 minutes or until golden and set.

Vegetable and bacon soup

3 teaspoons butter

1 onion, finely chopped

1 ham bone

350g beetroot pulp, strained and juice reserved

50g potato pulp, strained and juice reserved

50g carrot pulp, strained and juice reserved

100g tomato pulp, strained and juice reserved

50g cabbage pulp, strained and juice reserved Reserved juices and enough water to make 2 litres 4 bacon rashers, chopped

1 tablespoon lemon juice

1⁄2 cup sour cream, for serving

1.Melt butter in a large saucepan, cook onion over a medium heat for 2-3 minutes or until golden. Add ham bone to pan, stir in beetroot pulp, potato pulp, carrot pulp, tomato pulp, cabbage pulp, reserved juices and water, bacon and lemon juice. Bring to the boil, reduce heat and simmer for 30-40 minutes.

2.Remove ham bone, discard bone, finely chop meat and return to the pan.

3.Serve topped with sour cream.

R11