Breville 800BLXL, ikon 800JEXL, 800JEXL/B manual Facts

PAgeFRUITheader& VEGETABLE		FACTS
Fruit and	Best season		Storage	Nutritional	calorie
Vegetables	to buy			value	count
Apples	Autumn/		Vented produce	High in Dietary	166g Apple
	Winter		bags in refrigerator	Fiber and Vitamin C	=80 cals
Apricots	Summer		Unwrapped	High in Dietary	55g Apricot
			in crisper of	Fiber	=19 cals
			refrigerator	Contains Potassium
Bananas	Autumn/		Room temperature	Vitamins B6 & C,	100g Banana
	Spring			Potassium, Dietary	=90 cals
				Fiber
Beets	Winter		Cut off tops,	Good source Folate	160g Beets
			then refrigerate	and Dietary Fiber	=79 cals
			unwrapped	Vitamin C and
				Potassium
Blueberries	Summer		Cover in the	Vitamin C	100g Blueberries
			refrigerator		=52 cals
Broccoli	Autumn/		Produce bag in	Vitamin C, Folate,	100g Broccoli
	Winter		refrigerator	B2, B5, E, B6 and	=31 cals
				Dietary Fiber
Brussel Sprouts	Autumn/		Unwrapped	Vitamin C, B2, B6, E,	100g Brussel
	Winter		in crisper of	Folate and Dietary	Sprouts
			refrigerator	Fiber	=37 cals
Cabbage	Winter		Wrapped, trimmed	Vitamin C, Folate,	100g Cabbage
			in the refrigerator	Potassium B6 and	=22 cals
				Dietary Fiber
Carrots	Winter		Uncovered in	Vitamin A, C, B6 and	100g Carrots
			refrigerator	Dietary Fiber	=33 cals
Cauliflower	Autumn/		Remover outer	Vitamin C, B5, B6	100g Cauliflower
	Winter		leaves, store in	Folate Vitamin 5 and	=24.5 cals
			produce bag in	Potassium
			refrigerator
Celery	Autumn/		Refrigerate in	Vitamin C and	100g stick
	Winter		produce bag	Potassium	=15 cals
Cucumber	Summer		Crisper in	Vitamin C	100g Cucumber
			refrigerator		=12 cals
Fennel	Autumn to		Refrigerate	Vitamin C, Dietary	100g Fennel
	Spring			Fiber, Folate	=19 cals
Grapefruit	All year round		Room temperature	Vitamin C =,	100g Grapefruit
				Bioflavornoids,	=33 cals
				Lycopene, Dietary
				Fiber

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