Breville ikon 800JEXL, 800JEXL/B, 800BLXL manual Facts

PAgeFRUITheader& VEGETABLE		FACTS
Fruit and	Best season		Storage	Nutritional	calorie
Vegetables	to buy			value	count
Grapes	Summer		Produce bag in	Vitamin C, B6 and	100g Grapes
(Seedless)			refrigerator	Potassium	=60-83 cals
Kiwi Fruit	Winter/ Spring		Crisper in	Vitamin C and	100g Kiwi Fruit
			refrigerator	Potassium	=52 cals
Mangoes	Summer		Covered in	Vitamin A, C, B1, B6	207g Mango
			refrigerator	and Potassium	=113 cals
Melons	Summer/		Crisper in	Vitamin C, Folate,	200g Melon
including	Autumn		refrigerator	Dietary Fiber and	=50 cals
Watermelon				Vitamin A
Nectarines	Summer		Crisper in	Vitamin C, B3,	151g Nectarines
			refrigerator	Potassium and	=66 cals
				Dietary Fiber
Oranges	Winter/		Cool, dry place for	Vitamin C	131g Orange
	Autumn/		1 week, transfer		=54 cals
	Spring		to refrigerator to
			keep longer
Peaches	Summer		Ripen at room	Vitamin C,	100g Peaches
			temperature then	Potassium, Dietary	=42 cals
			refrigerate	Fiber, Beta Carotene
Pears	Autumn/		Ripen at room	Vitamin C & E	161g Pear
	Winter		temperature then	Dietary Fiber	=93 cals
			refrigerate
Pineapple	Spring/		Store in a cool	Vitamin C & E	100g Pineapple
	Summer		place	Dietary Fiber	=43 cals
Spinach	All year round		Refrigerate	Vitamin B6, C,	100g Spinach
				E, Beta carotene,	=15 cals
				Folate, Magnesium,
				Potassium, Dietary
				Fiber
Sweet Potato	All year round		Store in cool place	Vitamins C, E, Beta	100g Sweet
				Carotene, Dietary	Potato
				Fiber	=65 cals
Tomatoes	Late Winter to		Ripen at room	Lycopene, Vitamin	100g Tomatoes
	early Summer		temperature	C, E, Folate, Dietary	=15-17 cals
				Fiber

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