RECIPES
Braised Lamb Shanks with Tomato & Fennel
Serves 6
Ingredients
2Tbsp.
2Tbsp. olive oil
6lamb shanks, (approx. 12 oz. each with bone)
2c. onion, diced
2c. carrot, peeled & diced
2c. fennel bulb, diced
4cloves garlic, peeled & crushed
2bay leaves
10sprigs thyme, bundled with twine
3Tbsp. tomato paste
2 c. canned tomatoes, crushed with juice
2 c. dry red wine
5 c. chicken or lamb stock Salt and pepper to taste
| Garnish |
| 3 Tbsp. Italian parsley, chopped |
| Directions |
| In a |
| 8 |
| pepper. Coat lamb shanks with seasoned flour. Heat a 12" Calphalon skillet |
| or omelette pan over medium heat. Add 2 tablespoons olive oil. Sear shanks |
| on all sides to a golden brown color. Remove lamb shanks and place in slow |
| cooker crock. |
| In the same pan, add onions and cook over medium heat until soft, about 2 |
| minutes. Add carrots and fennel and continue to cook another |
| Add garlic, bay leaves, thyme bundle and tomato paste. Continue to sauté |
| for about 2 minutes longer. Add red wine and reduce liquid by half, stirring |
| to scrape bits from the bottom of the pan. Pour mixture over lamb shanks and |
| add tomatoes with juice and stock. Cover slow cooker and cook for 8 hours |
| using the Auto setting or cook for 2 hours on High and 6 hours on Low. |
| At 6 hours, lamb should be falling off the bone, skim fat as necessary from top, |
18 | remove thyme bundle, bay leaves, adjust seasoning with salt and pepper. |
Stir in freshly chopped parsley. Serve with rice, potatoes or crusty bread. |
Chili con Carne
Serves
Ingredients
3 lbs. lean ground beef (or ground turkey)
2 Tbsp. olive oil
2 c. onions, finely diced
4 cloves garlic, pureed
2 Tbsp. ground cumin, toasted
4 Tbsp. chili powder (Try a variety of chili blends such as ancho & chipotle) ½8 tsp. cayenne pepper
1 Tbsp. canned chipotle chilies in adobo sauce, chopped
4 c. canned plum tomatoes, coarsely chopped
½c. beef stock 2 bay leaves
Bundled stems of cilantro
½c. cilantro, finely chopped
Garnish
1 c. Monterey Jack cheese, grated
1 c. sour cream
1 bunch green onions, finely chopped
2 limes, cut into wedges Tortilla chips
Directions
Heat a 12" Calphalon nonstick omelette pan over medium heat. Add 2 tablespoons olive oil and heat for one minute. Add beef and brown. Pour off excess fat and transfer beef to the slow cooker crock. In same pan, add onions and cook until transparent about
19