EN
Cooking with a microwave oven
Tables and suggestions – Cooking vegetables
| Food |
|
| Quantity (g) |
| Addition of |
|
| Power |
|
| Time |
|
| Standing |
| Instructions |
| |
|
|
|
| liquids |
|
| (Watt) |
|
| (min.) |
|
| Time (min.) |
|
| ||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||
| Cauliflower |
|
| 500 |
| 100 ml | 800 |
|
|
| Cut into slices. | ||||||||
| Broccoli |
|
| 300 |
| 50 ml | 800 |
|
|
|
|
| |||||||
| Mushrooms |
|
| 250 |
| 25 ml | 800 |
|
|
| Keep covered. | ||||||||
| Peas & carrots | 300 |
| 100 ml | 800 |
|
|
| Cut into chunks or slices. | ||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Keep covered. | |
| Frozen carrots | 250 |
| 25 ml | 800 |
|
|
|
|
| |||||||||
| Potatoes |
|
| 250 |
| 25 ml | 800 |
|
|
| Peel and cut into equal | ||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| sized pieces. Keep | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| covered. | |
| Paprika |
|
| 250 |
| 25 ml | 800 |
|
|
| Cut into chunks or slices | ||||||||
| Leek |
|
| 250 |
| 50 ml | 800 |
|
|
| Keep covered. | ||||||||
|
|
|
|
|
|
|
|
| |||||||||||
| Frozen | Brussel | 300 |
| 50 ml | 800 |
|
|
| Keep covered. | |||||||||
| sprouts |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Sauerkraut |
|
| 250 |
| 25 ml | 800 |
|
|
| Keep covered. |
Tables and suggestions – Cooking fish
| Food |
|
| Quantity (g) |
|
| Power |
|
| Time |
|
| Standing |
| Instructions |
|
|
|
|
|
| (Watt) |
|
| (min.) |
|
| Time (min.) |
|
| |||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||
| Fish fillets | 500 |
| 600 |
|
| 3 |
| Cook covered over. Turn after half of | |||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| cooking time. | |
| Whole fish | 800 |
| 800 |
|
|
| Cook covered over. Turn after half of | ||||||||
|
|
|
|
|
| 400 |
|
|
|
|
| cooking time. You may wish to cover up the | ||||
|
|
|
|
|
|
|
|
|
|
| small edges of the fish. | |||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
49