Set your stride length
1Press the UP (▲)/DOWN (▼) buttons until the correct stride length is displayed.
•Stride length is the distance from the toe of one foot to the toe of the other foot.
•The table below shows approximate stride lengths.
Height | Stride |
4’ 10” | 26 inch |
5’ 3” | 28 inch |
5’ 7” | 30 inch |
5’ 11” | 32 inch |
6’ 3” | 34 inch |
6’ 6” | 35 inch |
Stride 
length 
2 Press the [SET] button.
Set your target number of steps
1Press the UP (▲)/DOWN (▼) buttons until the desired target number of steps per day is displayed.
•You can set the number of steps in increments of 1,000 in the range of 3,000 to 30,000 steps.
2Press the [SET] button.
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