Citizen Systems TW610 How to read the data

How to read the data

You can review your calorie consumption,

amount of fat burned, walking distance,

walking time, average walking speed and

target attainment level (on a scale of 9).

1 Press the [MODE] button.

Each time the button is pressed, the display •

changes as shown below.

Standard screen Calorie

consumption

Average walking

speed

Amount of fat

burned

Walking time Walking distance

Contents

Main Safety precautions Warning Caution Precautions for handling and storage About handling About maintenance Features Before using this product What to do rst Check the contents of the package and the names of the parts Initializing the product Turn on the power Initialization Set your weight Set your stride length Set your target number of steps Set the date and time To redo Lets walk How to attach the strap How to carry around the pedometer For correct measuring Method of operation Standard display How to read the data How to read the memory data How to read the accumulated data Sectional measuring Start sectional measuring To view the results of sectional measuring To end sectional measuring Checking the date Reset About the battery When the battery is low How to change the battery Troubleshooting Page What is an amount of exercise? Amount of exercise (Ex) = Intensity of physical activities (METs) x Time (hr). METs = Metabolic Equivalents, the unit of intensity of physical activities Speci cations 1-YEAR LIMITED WARRANTY