Citizen Systems TW610 instruction manual

Instruction Manual

for

Digital Pedometer

Model TW610

Contents

Safety precautions 2

Features 4

Before using this product 5

Let’s walk 10

Method of operation 12

About the battery 18

Troubleshooting 20

What is an amount of exercise? 22

Speciﬁ cations/Warranty 23

Thank you for purchasing the digital pedometer TW610.•

Please read this Instruction Manual before using this •

unit.

Please keep this Instruction Manual for your future •

reference.

Contents

Main Safety precautions Warning Caution Precautions for handling and storage About handling About maintenance Features Before using this product What to do rst Check the contents of the package and the names of the parts Initializing the product Turn on the power Initialization Set your weight Set your stride length Set your target number of steps Set the date and time To redo Lets walk How to attach the strap How to carry around the pedometer For correct measuring Method of operation Standard display How to read the data How to read the memory data How to read the accumulated data Sectional measuring Start sectional measuring To view the results of sectional measuring To end sectional measuring Checking the date Reset About the battery When the battery is low How to change the battery Troubleshooting Page What is an amount of exercise? Amount of exercise (Ex) = Intensity of physical activities (METs) x Time (hr). METs = Metabolic Equivalents, the unit of intensity of physical activities Speci cations 1-YEAR LIMITED WARRANTY