Citizen Systems TW610 Initializing the product, Initialization

Initializing the product

1 Press and hold the [SET] button (for at least

three seconds).

The entire display screen lights ready for •

initialization.

Initialization

When you have ﬁ nished setting your weight,

stride length, target number of steps and

date/time, the pedometer is ready to use.

1 Press the UP (▲)/DOWN (▼) buttons until the

correct weight is displayed.

Pressing the UP (• ▲) button increases the

number and pressing the DOWN (▼) button

reduces the number.

2 Press the [SET] button.

Contents

Main Safety precautions Warning Caution Precautions for handling and storage About handling About maintenance Features Before using this product What to do rst Check the contents of the package and the names of the parts Initializing the product Turn on the power Initialization Set your weight Set your stride length Set your target number of steps Set the date and time To redo Lets walk How to attach the strap How to carry around the pedometer For correct measuring Method of operation Standard display How to read the data How to read the memory data How to read the accumulated data Sectional measuring Start sectional measuring To view the results of sectional measuring To end sectional measuring Checking the date Reset About the battery When the battery is low How to change the battery Troubleshooting Page What is an amount of exercise? Amount of exercise (Ex) = Intensity of physical activities (METs) x Time (hr). METs = Metabolic Equivalents, the unit of intensity of physical activities Speci cations 1-YEAR LIMITED WARRANTY