vegetables, Fruits and their key vitamins and minerals
VEGETABLE | VITAMINS | MINERALS | |
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Asparagus | A, B1 (thiamine), C, choline, folic acid | potassium | |
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Beets and Beet | A, C, chlorophyll, B6 | calcium, potassium, choline and iron | |
Greens | |||
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Cabbage | B6, C | iodine, potassium and sulfur | |
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CARROTS | A, C | potassium, calcium, phosphorus and carotene | |
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CELERY |
| organic alkaline minerals (balances blood pH levels) | |
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CuCumbers | Good diuretic | potassium | |
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fennel |
| alkaline, calcium and magnesium content | |
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kale | A and chlorophyll | calcium | |
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pARSLEY | A, C, and chloropyll | calcium | |
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Parsnips | A, C, and chloropyll | calcium | |
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radishes | C | choline, phosphorus, potassium | |
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spinach | A, B complex, chlorophyll | calcium, iron, magnesium, phosphorous, potassium | |
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Summer squash | B1, B2, niacin |
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peppers | A, C | potassium | |
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tomaTOES | C | calcium | |
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wATERCRESS | C and chlorophyll | potassium, choline, phosphorous, sulfur and calcium | |
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fruits | VITAMINS | MINERALS | |
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Apples | A, B1, B2, B6, biotin, folic acid and | choline, copper, iron, magnesium, manganese, | |
pantothenic acid | phosphorous, potassium, silicon, sodium and sulfur | ||
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| calcium, cobalt, iron, magnesium, phosphorous, | |
Cherries | A, C, B1, B2, folic acid and niacin | potassium | |
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| Contains powerful alkalizing properties | |
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Cranberries | A, C, | calcium, iron, phosphorous, potassium and enzymes | |
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Grapes | A, B1, B2, C and niacin | calcium, copper, iron, magnesium, manganese | |
and phosphorous | |||
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grapefruit | calcium, phosphorous and potassium | ||
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lemons | C and citric acid | Very strong cleanser | |
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limes | C and citric acid | Very strong cleanser | |
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melons | A, | High in enzymes | |
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oranges | A, | calcium, choline, copper, flourine, iron, manganese, | |
biotin, folic acid and niacin | magnesium, phosphorous, potassium, silicon and zinc | ||
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paPAYAS | A and C | High in enzymes and good cleanser | |
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peaches | A, B1, B2, C, and niacin | calcium, iron, phosphorous and potassium | |
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pears | A, B1, B2, C, folic acid and niacin | phosphorous and potassium | |
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pineapples | C | choline and potassium - High in enzymes | |
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straWBERRIES | C | calcium, phosphorous and potassium | |
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wATERMELONS | A | chlorophyll, enzymes and good cleanser | |
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